|  全馬 | 03:37:48 | 05:09/km | 第34馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 03:37:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'58" (+00'19") | 00:48'08" (+00'39") | | 00:24'10" (+00'31") | | 00:23'39" | 00:47'29" | | 00:23'50" (+00'11") | | 00:25'22" (+01'43") | 00:53'16" (+05'47") | | 00:27'54" (+04'15") | | 00:26'50" (+03'11") | 00:55'01" (+07'32") | | 00:28'11" (+04'32") | |
日期: 2022-12-11 06:00 - 總爬升: 190 m - 地點: 屏東縣高樹鄉高樹國中 - 平均心率: 168 - 卡路里: 2572 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'27") | 1000 / 1000 | | 2 | | 04'42" (+00'05") | 1000 / 2000 | | 3 | | 04'40" (+00'03") | 1000 / 3000 | | 4 | | 04'45" (+00'08") | 1000 / 4000 | | 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 | | 7 | | 04'51" (+00'14") | 1000 / 7000 | | 8 | | 04'52" (+00'15") | 1000 / 8000 | | 9 | | 04'52" (+00'15") | 1000 / 9000 | | 10 | | 04'47" (+00'10") | 1000 / 10000 | | 11 | | 04'47" (+00'10") | 1000 / 11000 | | 12 | | 04'45" (+00'08") | 1000 / 12000 | | 13 | | 04'44" (+00'07") | 1000 / 13000 | | 14 | | 04'37" | 1000 / 14000 | | 15 | | 04'44" (+00'07") | 1000 / 15000 | | 16 | | 04'39" (+00'02") | 1000 / 16000 | | 17 | | 04'42" (+00'05") | 1000 / 17000 | | 18 | | 04'41" (+00'04") | 1000 / 18000 | | 19 | | 04'59" (+00'22") | 1000 / 19000 | | 20 | | 04'46" (+00'09") | 1000 / 20000 | | 21 | | 05'01" (+00'24") | 1000 / 21000 | | 22 | | 04'53" (+00'16") | 1000 / 22000 | | 23 | | 05'29" (+00'52") | 1000 / 23000 | | 24 | | 04'56" (+00'19") | 1000 / 24000 | | 25 | | 05'01" (+00'24") | 1000 / 25000 | | 26 | | 05'13" (+00'36") | 1000 / 26000 | | 27 | | 06'40" (+02'03") | 1000 / 27000 | | 28 | | 05'09" (+00'32") | 1000 / 28000 | | 29 | | 05'04" (+00'27") | 1000 / 29000 | | 30 | | 05'46" (+01'09") | 1000 / 30000 | | 31 | | 04'57" (+00'20") | 1000 / 31000 | | 32 | | 05'00" (+00'23") | 1000 / 32000 | | 33 | | 05'10" (+00'33") | 1000 / 33000 | | 34 | | 05'18" (+00'41") | 1000 / 34000 | | 35 | | 06'22" (+01'45") | 1000 / 35000 | | 36 | | 05'15" (+00'38") | 1000 / 36000 | | 37 | | 05'21" (+00'44") | 1000 / 37000 | | 38 | | 05'49" (+01'12") | 1000 / 38000 | | 39 | | 05'51" (+01'14") | 1000 / 39000 | | 40 | | 05'53" (+01'16") | 1000 / 40000 | | 41 | | 05'35" (+00'58") | 1000 / 41000 | | 42 | | 05'37" (+01'00") | 1000 / 42000 | | 43 | | 05'22" (+00'45") | 500 / 42500 |
 新北市徐楓洲  賽後評分: 參加過全馬賽事後，
下次再來試試超半馬23公里組。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 245.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'42" | 00:09'46" | | 3 | 04'41" | 00:14'27" | | 4 | 04'45" | 00:19'12" | | 5 | 04'46" | 00:23'58" | | 6 | 04'46" | 00:28'44" | | 7 | 04'52" | 00:33'36" | | 8 | 04'53" | 00:38'29" | | 9 | 04'52" | 00:43'21" | | 10 | 04'47" | 00:48'08" | | 11 | 04'48" | 00:52'56" | | 12 | 04'45" | 00:57'41" | | 13 | 04'44" | 01:02'25" | | 14 | 04'38" | 01:07'03" | | 15 | 04'44" | 01:11'47" | | 16 | 04'39" | 01:16'26" | | 17 | 04'43" | 01:21'09" | | 18 | 04'41" | 01:25'50" | | 19 | 05'00" | 01:30'50" | | 20 | 04'47" | 01:35'37" | | 21 | 05'01" | 01:40'38" | | 22 | 04'53" | 01:45'31" | | 23 | 05'30" | 01:51'01" | | 24 | 04'56" | 01:55'57" | | 25 | 05'02" | 02:00'59" | | 26 | 05'13" | 02:06'12" | | 27 | 06'40" | 02:12'52" | | 28 | 05'10" | 02:18'02" | | 29 | 05'04" | 02:23'06" | | 30 | 05'47" | 02:28'53" | | 31 | 04'57" | 02:33'50" | | 32 | 05'01" | 02:38'51" | | 33 | 05'11" | 02:44'02" | | 34 | 05'18" | 02:49'20" | | 35 | 06'23" | 02:55'43" | | 36 | 05'16" | 03:00'59" | | 37 | 05'21" | 03:06'20" | | 38 | 05'49" | 03:12'09" | | 39 | 05'52" | 03:18'01" | | 40 | 05'53" | 03:23'54" | | 41 | 05'38" | 03:29'32" | | 42 | 05'35" | 03:35'07" | | 42.5 | 05'21" | 03:37'48" |
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