11.3 km | 01:07:04 | 05:55/km日期: 2015-11-06 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 693 Cal - 總步數: 12416 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'49" / 06'08" / 05'50" / 05'58" / 06'05" / 06'02" / 05'50" / 05'21" / 05'32" / 05'35" / 05'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'28") | 1001 / 1001 | 185 / 79 |
| 2 | | 06'08" (+00'48") | 1007 / 2008 | 187 / 87 |
| 3 | | 05'46" (+00'26") | 1009 / 3018 | 187 / 92 |
| 4 | | 05'55" (+00'35") | 1008 / 4026 | 187 / 90 |
| 5 | | 06'00" (+00'40") | 1004 / 5031 | 186 / 89 |
| 6 | | 06'16" (+00'56") | 1005 / 6036 | 171 / 92 |
| 7 | | 05'41" (+00'21") | 1003 / 7039 | 188 / 92 |
| 8 | | 05'20" | 1000 / 8039 | 191 / 97 |
| 9 | | 05'30" (+00'10") | 1003 / 9043 | 188 / 96 |
| 10 | | 05'36" (+00'16") | 1005 / 10048 | 187 / 95 |
| 11 | | 05'51" (+00'31") | 1000 / 11048 | 176 / 96 |
| 12 | | 05'32" (+00'12") | 330 / 11379 | 185 / 97 |
11月累積里程 :
434.02 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'08" | 00:12'57" |
| 3 | 05'50" | 00:18'47" |
| 4 | 05'58" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 06'02" | 00:36'52" |
| 7 | 05'50" | 00:42'42" |
| 8 | 05'21" | 00:48'03" |
| 9 | 05'32" | 00:53'35" |
| 10 | 05'35" | 00:59'10" |
| 11 | 05'47" | 01:04'57" |
| 11.3 | 06'24" | 01:07'04" |
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