| 賽前宣言: 拿全勤 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 205.97 km  Nike 48815-1-0-010 累積 : 1438.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 06'25" | 00:14'53" | | 3 | 06'41" | 00:21'34" | | 4 | 07'41" | 00:29'15" | | 5 | 06'57" | 00:36'12" | | 6 | 07'28" | 00:43'40" | | 7 | 07'15" | 00:50'55" | | 8 | 07'00" | 00:57'55" | | 9 | 08'21" | 01:06'16" | | 10 | 09'56" | 01:16'12" | | 11 | 10'34" | 01:26'46" | | 12 | 07'15" | 01:34'01" | | 13 | 07'40" | 01:41'41" | | 14 | 06'56" | 01:48'37" | | 15 | 08'51" | 01:57'28" | | 16 | 06'58" | 02:04'26" | | 17 | 09'52" | 02:14'18" | | 18 | 11'51" | 02:26'09" | | 19 | 12'59" | 02:39'08" | | 20 | 06'21" | 02:45'29" | | 21 | 07'57" | 02:53'26" | | 22 | 08'54" | 03:02'20" | | 23 | 07'40" | 03:10'00" | | 24 | 11'15" | 03:21'15" | | 25 | 10'32" | 03:31'47" | | 26 | 09'10" | 03:40'57" | | 27 | 10'57" | 03:51'54" | | 28 | 09'04" | 04:00'58" | | 29 | 08'22" | 04:09'20" | | 30 | 09'28" | 04:18'48" | | 31 | 08'13" | 04:27'01" | | 32 | 08'21" | 04:35'22" | | 33 | 09'31" | 04:44'53" | | 34 | 08'48" | 04:53'41" | | 35 | 08'50" | 05:02'31" | | 36 | 08'34" | 05:11'05" | | 37 | 08'19" | 05:19'24" | | 38 | 09'12" | 05:28'36" | | 39 | 08'53" | 05:37'29" | | 40 | 08'31" | 05:46'00" | | 41 | 08'05" | 05:54'05" | | 42 | 07'57" | 06:02'02" | | 43 | 07'48" | 06:09'50" | | 43.1 | 66'14" | 06:14'56" |
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