21.3 km | 01:52:51 | 05:18/km日期: 2022-12-11 05:38 - 平均心率: 137 - 卡路里: 1139 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 98%
Pace: 05'37" / 05'42" / 05'36" / 06'06" / 05'27" / 05'05" / 04'59" / 04'57" / 05'30" / 05'35" / 05'29" / 05'07" / 05'24" / 05'20" / 05'09" / 05'31" / 05'04" / 05'05" / 04'57" / 04'57" / 04'52" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+01'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'43") | 1000 / 10000 |
| 11 | | 05'28" (+00'36") | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'19" (+00'27") | 1000 / 14000 |
| 15 | | 05'09" (+00'17") | 1000 / 15000 |
| 16 | | 05'30" (+00'38") | 1000 / 16000 |
| 17 | | 05'04" (+00'12") | 1000 / 17000 |
| 18 | | 05'04" (+00'12") | 1000 / 18000 |
| 19 | | 04'57" (+00'05") | 1000 / 19000 |
| 20 | | 04'56" (+00'04") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'50" | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 06'06" | 00:23'01" |
| 5 | 05'27" | 00:28'28" |
| 6 | 05'05" | 00:33'33" |
| 7 | 04'59" | 00:38'32" |
| 8 | 04'57" | 00:43'29" |
| 9 | 05'30" | 00:48'59" |
| 10 | 05'35" | 00:54'34" |
| 11 | 05'29" | 01:00'03" |
| 12 | 05'07" | 01:05'10" |
| 13 | 05'24" | 01:10'34" |
| 14 | 05'20" | 01:15'54" |
| 15 | 05'09" | 01:21'03" |
| 16 | 05'31" | 01:26'34" |
| 17 | 05'04" | 01:31'38" |
| 18 | 05'05" | 01:36'43" |
| 19 | 04'57" | 01:41'40" |
| 20 | 04'57" | 01:46'37" |
| 21 | 04'52" | 01:51'29" |
| 21.3 | 04'48" | 01:52'51" |
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