20.0 km | 01:41:00 | 05:03/km日期: 2022-12-11 06:53 - 平均心率: 163 - 卡路里: 1351 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 99%
Pace: 05'25" / 06'28" / 05'20" / 05'14" / 05'14" / 05'06" / 06'52" / 05'04" / 05'03" / 04'59" / 05'11" / 06'14" / 05'24" / 05'06" / 05'05" / 04'59" / 04'57" / 04'51" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 1000 / 14000 |
| 15 | | 05'05" (+00'14") | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 1000 / 16000 |
| 17 | | 04'56" (+00'05") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 04'54" (+00'03") | 1000 / 19000 |
| 20 | | 04'46" | 998 / 19998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.00 km 
ASICS METASPEED EDGE 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'28" | 00:11'53" |
| 3 | 05'20" | 00:17'13" |
| 4 | 05'14" | 00:22'27" |
| 5 | 05'14" | 00:27'41" |
| 6 | 05'06" | 00:32'47" |
| 7 | 06'52" | 00:39'39" |
| 8 | 05'04" | 00:44'43" |
| 9 | 05'03" | 00:49'46" |
| 10 | 04'59" | 00:54'45" |
| 11 | 05'11" | 00:59'56" |
| 12 | 06'14" | 01:06'10" |
| 13 | 05'24" | 01:11'34" |
| 14 | 05'06" | 01:16'40" |
| 15 | 05'05" | 01:21'45" |
| 16 | 04'59" | 01:26'44" |
| 17 | 04'57" | 01:31'41" |
| 18 | 04'51" | 01:36'32" |
| 19 | 04'55" | 01:41'27" |
| 20.0 | 04'46" | 01:46'13" |
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