|  全馬 | 04:58:32 | 07:04/km | 第33馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 04:58:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" (+01'03") | 01:08'07" | | 00:33'32" | | 00:36'07" (+02'35") | 01:09'41" (+01'34") | | 00:33'34" (+00'02") | | 00:35'13" (+01'41") | 01:14'27" (+06'20") | | 00:39'14" (+05'42") | | 00:34'40" (+01'08") | 01:11'50" (+03'43") | | 00:37'10" (+03'38") | |
日期: 2022-12-10 06:00 - 地點: 北港朝天宮！ - 天氣: 🌥🌤 - 平均心率: 141 - 卡路里: 1983 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'07") | 1000 / 1000 | | 2 | | 06'50" (+00'50") | 1000 / 2000 | | 3 | | 07'19" (+01'19") | 1000 / 3000 | | 4 | | 06'19" (+00'19") | 1000 / 4000 | | 5 | | 06'58" (+00'58") | 1000 / 5000 |
| 6 | | 07'19" (+01'19") | 1000 / 6000 | | 7 | | 06'14" (+00'14") | 1000 / 7000 | | 8 | | 07'47" (+01'47") | 1000 / 8000 | | 9 | | 06'00" | 1000 / 9000 | | 10 | | 06'10" (+00'10") | 1000 / 10000 | | 11 | | 06'45" (+00'45") | 1000 / 11000 | | 12 | | 07'20" (+01'20") | 1000 / 12000 | | 13 | | 06'09" (+00'09") | 1000 / 13000 | | 14 | | 06'22" (+00'22") | 1000 / 14000 | | 15 | | 09'28" (+03'28") | 1000 / 15000 | | 16 | | 06'16" (+00'16") | 1000 / 16000 | | 17 | | 06'14" (+00'14") | 1000 / 17000 | | 18 | | 06'19" (+00'19") | 1000 / 18000 | | 19 | | 06'12" (+00'12") | 1000 / 19000 | | 20 | | 08'30" (+02'30") | 1000 / 20000 | | 21 | | 06'38" (+00'38") | 1000 / 21000 | | 22 | | 06'30" (+00'30") | 1000 / 22000 | | 23 | | 09'19" (+03'19") | 1000 / 23000 | | 24 | | 06'18" (+00'18") | 1000 / 24000 | | 25 | | 06'24" (+00'24") | 1000 / 25000 | | 26 | | 10'34" (+04'34") | 1000 / 26000 | | 27 | | 07'14" (+01'14") | 1000 / 27000 | | 28 | | 06'51" (+00'51") | 1000 / 28000 | | 29 | | 06'57" (+00'57") | 1000 / 29000 | | 30 | | 07'35" (+01'35") | 1000 / 30000 | | 31 | | 06'42" (+00'42") | 1000 / 31000 | | 32 | | 06'45" (+00'45") | 1000 / 32000 | | 33 | | 07'38" (+01'38") | 1000 / 33000 | | 34 | | 06'46" (+00'46") | 1000 / 34000 | | 35 | | 06'47" (+00'47") | 1000 / 35000 | | 36 | | 08'01" (+02'01") | 1000 / 36000 | | 37 | | 07'01" (+01'01") | 1000 / 37000 | | 38 | | 07'05" (+01'05") | 1000 / 38000 | | 39 | | 08'07" (+02'07") | 1000 / 39000 | | 40 | | 06'54" (+00'54") | 1000 / 40000 | | 41 | | 06'49" (+00'49") | 1000 / 41000 | | 42 | | 06'35" (+00'35") | 1000 / 42000 | | 43 | | 06'09" (+00'09") | 165 / 42165 |
賽後評分: 補給澎湃，交管很棒！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 202.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'50" | 00:13'57" | | 3 | 07'20" | 00:21'17" | | 4 | 06'20" | 00:27'37" | | 5 | 06'58" | 00:34'35" | | 6 | 07'19" | 00:41'54" | | 7 | 06'15" | 00:48'09" | | 8 | 07'47" | 00:55'56" | | 9 | 06'01" | 01:01'57" | | 10 | 06'10" | 01:08'07" | | 11 | 06'45" | 01:14'52" | | 12 | 07'21" | 01:22'13" | | 13 | 06'10" | 01:28'23" | | 14 | 06'22" | 01:34'45" | | 15 | 09'29" | 01:44'14" | | 16 | 06'17" | 01:50'31" | | 17 | 06'14" | 01:56'45" | | 18 | 06'20" | 02:03'05" | | 19 | 06'12" | 02:09'17" | | 20 | 08'31" | 02:17'48" | | 21 | 06'39" | 02:24'27" | | 22 | 06'30" | 02:30'57" | | 23 | 09'20" | 02:40'17" | | 24 | 06'19" | 02:46'36" | | 25 | 06'25" | 02:53'01" | | 26 | 10'34" | 03:03'35" | | 27 | 07'15" | 03:10'50" | | 28 | 06'52" | 03:17'42" | | 29 | 06'57" | 03:24'39" | | 30 | 07'36" | 03:32'15" | | 31 | 06'43" | 03:38'58" | | 32 | 06'45" | 03:45'43" | | 33 | 07'39" | 03:53'22" | | 34 | 06'46" | 04:00'08" | | 35 | 06'47" | 04:06'55" | | 36 | 08'01" | 04:14'56" | | 37 | 07'02" | 04:21'58" | | 38 | 07'05" | 04:29'03" | | 39 | 08'07" | 04:37'10" | | 40 | 06'55" | 04:44'05" | | 41 | 06'50" | 04:50'55" | | 42 | 06'35" | 04:57'30" | | 42.2 | 06'14" | 04:58'32" |
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