|  全馬 | 04:40:18 | 06:38/km | 第55馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:40:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:03'01" | | 00:32'52" (+02'43") | | 00:32'53" (+02'44") | 01:10'54" (+07'53") | | 00:38'01" (+07'52") | | 00:30'47" (+00'38") | 01:05'16" (+02'15") | | 00:34'29" (+04'20") | | 00:31'17" (+01'08") | 01:03'02" (+00'01") | | 00:31'45" (+01'36") | |
日期: 2022-12-11 06:30 - 總爬升: 318 m - 平均心率: 149 - 卡路里: 1807 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'07") | 1000 / 1000 | | 2 | | 06'06" (+00'25") | 1000 / 2000 | | 3 | | 06'05" (+00'24") | 1000 / 3000 | | 4 | | 06'08" (+00'27") | 1000 / 4000 | | 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 | | 7 | | 06'41" (+01'00") | 1000 / 7000 | | 8 | | 06'21" (+00'40") | 1000 / 8000 | | 9 | | 06'03" (+00'22") | 1000 / 9000 | | 10 | | 07'27" (+01'46") | 1000 / 10000 | | 11 | | 06'18" (+00'37") | 1000 / 11000 | | 12 | | 05'56" (+00'15") | 1000 / 12000 | | 13 | | 06'00" (+00'19") | 1000 / 13000 | | 14 | | 07'14" (+01'33") | 1000 / 14000 | | 15 | | 07'22" (+01'41") | 1000 / 15000 | | 16 | | 08'02" (+02'21") | 1000 / 16000 | | 17 | | 07'24" (+01'43") | 1000 / 17000 | | 18 | | 07'04" (+01'23") | 1000 / 18000 | | 19 | | 07'27" (+01'46") | 1000 / 19000 | | 20 | | 08'01" (+02'20") | 1000 / 20000 | | 21 | | 06'00" (+00'19") | 1000 / 21000 | | 22 | | 05'52" (+00'11") | 1000 / 22000 | | 23 | | 06'18" (+00'37") | 1000 / 23000 | | 24 | | 05'41" | 1000 / 24000 | | 25 | | 06'54" (+01'13") | 1000 / 25000 | | 26 | | 07'23" (+01'42") | 1000 / 26000 | | 27 | | 07'19" (+01'38") | 1000 / 27000 | | 28 | | 07'52" (+02'11") | 1000 / 28000 | | 29 | | 05'53" (+00'12") | 1000 / 29000 | | 30 | | 06'00" (+00'19") | 1000 / 30000 | | 31 | | 06'10" (+00'29") | 1000 / 31000 | | 32 | | 06'22" (+00'41") | 1000 / 32000 | | 33 | | 06'01" (+00'20") | 1000 / 33000 | | 34 | | 06'29" (+00'48") | 1000 / 34000 | | 35 | | 06'13" (+00'32") | 1000 / 35000 | | 36 | | 06'25" (+00'44") | 1000 / 36000 | | 37 | | 06'45" (+01'04") | 1000 / 37000 | | 38 | | 06'07" (+00'26") | 1000 / 38000 | | 39 | | 06'31" (+00'50") | 1000 / 39000 | | 40 | | 05'54" (+00'13") | 1000 / 40000 | | 41 | | 06'23" (+00'42") | 1000 / 41000 | | 42 | | 06'26" (+00'45") | 1000 / 42000 | | 43 | | 05'37" | 937 / 42937 |
賽前宣言: 台北馬練習 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
12月累積里程 : 424.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'06" | 00:11'55" | | 3 | 06'06" | 00:18'01" | | 4 | 06'08" | 00:24'09" | | 5 | 06'00" | 00:30'09" | | 6 | 06'17" | 00:36'26" | | 7 | 06'42" | 00:43'08" | | 8 | 06'22" | 00:49'30" | | 9 | 06'04" | 00:55'34" | | 10 | 07'27" | 01:03'01" | | 11 | 06'19" | 01:09'20" | | 12 | 05'56" | 01:15'16" | | 13 | 06'01" | 01:21'17" | | 14 | 07'14" | 01:28'31" | | 15 | 07'23" | 01:35'54" | | 16 | 08'03" | 01:43'57" | | 17 | 07'25" | 01:51'22" | | 18 | 07'04" | 01:58'26" | | 19 | 07'27" | 02:05'53" | | 20 | 08'02" | 02:13'55" | | 21 | 06'01" | 02:19'56" | | 22 | 05'52" | 02:25'48" | | 23 | 06'18" | 02:32'06" | | 24 | 05'41" | 02:37'47" | | 25 | 06'55" | 02:44'42" | | 26 | 07'23" | 02:52'05" | | 27 | 07'19" | 02:59'24" | | 28 | 07'53" | 03:07'17" | | 29 | 05'53" | 03:13'10" | | 30 | 06'01" | 03:19'11" | | 31 | 06'10" | 03:25'21" | | 32 | 06'22" | 03:31'43" | | 33 | 06'02" | 03:37'45" | | 34 | 06'29" | 03:44'14" | | 35 | 06'14" | 03:50'28" | | 36 | 06'26" | 03:56'54" | | 37 | 06'45" | 04:03'39" | | 38 | 06'08" | 04:09'47" | | 39 | 06'32" | 04:16'19" | | 40 | 05'54" | 04:22'13" | | 41 | 06'23" | 04:28'36" | | 42 | 06'26" | 04:35'02" | | 42.9 | 05'38" | 04:40'19" |
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