10.1 km | 00:42:45 | 04:14/km日期: 2015-11-05 18:20 - 卡路里: 594 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'23" / 04'17" / 04'18" / 04'16" / 04'09" / 04'18" / 04'17" / 04'13" / 04'09" / 04'10" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'19") | 450 / 450 |
| 2 | | 04'23" (+00'22") | 450 / 900 |
| 3 | | 04'15" (+00'14") | 450 / 1350 |
| 4 | | 04'16" (+00'15") | 450 / 1800 |
| 5 | | 04'17" (+00'16") | 450 / 2250 |
| 6 | | 04'15" (+00'14") | 450 / 2700 |
| 7 | | 04'17" (+00'16") | 450 / 3150 |
| 8 | | 04'16" (+00'15") | 450 / 3600 |
| 9 | | 04'16" (+00'15") | 450 / 4050 |
| 10 | | 04'12" (+00'11") | 450 / 4500 |
| 11 | | 04'13" (+00'12") | 450 / 4950 |
| 12 | | 04'16" (+00'15") | 450 / 5400 |
| 13 | | 04'16" (+00'15") | 450 / 5850 |
| 14 | | 04'15" (+00'14") | 450 / 6300 |
| 15 | | 04'15" (+00'14") | 450 / 6750 |
| 16 | | 04'14" (+00'13") | 450 / 7200 |
| 17 | | 04'12" (+00'11") | 450 / 7650 |
| 18 | | 04'12" (+00'11") | 450 / 8100 |
| 19 | | 04'12" (+00'11") | 450 / 8550 |
| 20 | | 04'12" (+00'11") | 450 / 9000 |
| 21 | | 04'16" (+00'15") | 450 / 9450 |
| 22 | | 04'01" | 450 / 9899 |
| 23 | | 03'52" | 181 / 10081 |
連二天都在山上爬山，下山後還是來跑一下。
但體力明顯還是有點累，原想說可以配到12K。
但6K就想跳車，硬是撐到8K，想說還有4圈又撐到10K。
11月累積里程 :
299.88 km 
asics TARTHERZEAL 3 螢光黃 累積 :
978.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'18" | 00:12'58" |
| 4 | 04'16" | 00:17'14" |
| 5 | 04'09" | 00:21'23" |
| 6 | 04'18" | 00:25'41" |
| 7 | 04'17" | 00:29'58" |
| 8 | 04'13" | 00:34'11" |
| 9 | 04'09" | 00:38'20" |
| 10 | 04'10" | 00:42'30" |
| 10.1 | 03'16" | 00:42'46" |
留言 
展開計圈分析
