|  全馬 | 03:46:18 | 05:21/km | 第63馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 03:46:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" | 00:52'43" | | 00:26'26" (+00'09") | | 00:26'39" (+00'22") | 00:53'04" (+00'21") | | 00:26'25" (+00'08") | | 00:26'30" (+00'13") | 00:53'21" (+00'38") | | 00:26'51" (+00'34") | | 00:26'27" (+00'10") | 00:54'19" (+01'36") | | 00:27'52" (+01'35") | |
日期: 2022-12-10 06:00 - 平均心率: 149 - 卡路里: 2861 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'06") | 1000 / 1000 | | 2 | | 05'11" | 1000 / 2000 | | 3 | | 05'14" (+00'03") | 1000 / 3000 | | 4 | | 05'11" | 1000 / 4000 | | 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 | | 7 | | 05'12" (+00'01") | 1000 / 7000 | | 8 | | 05'29" (+00'18") | 1000 / 8000 | | 9 | | 05'16" (+00'05") | 1000 / 9000 | | 10 | | 05'11" | 1000 / 10000 | | 11 | | 05'21" (+00'10") | 1000 / 11000 | | 12 | | 05'14" (+00'03") | 1000 / 12000 | | 13 | | 05'20" (+00'09") | 1000 / 13000 | | 14 | | 05'14" (+00'03") | 1000 / 14000 | | 15 | | 05'26" (+00'15") | 1000 / 15000 | | 16 | | 05'17" (+00'06") | 1000 / 16000 | | 17 | | 05'15" (+00'04") | 1000 / 17000 | | 18 | | 05'23" (+00'12") | 1000 / 18000 | | 19 | | 05'12" (+00'01") | 1000 / 19000 | | 20 | | 05'16" (+00'05") | 1000 / 20000 | | 21 | | 05'16" (+00'05") | 1000 / 21000 | | 22 | | 05'13" (+00'02") | 1000 / 22000 | | 23 | | 05'30" (+00'19") | 1000 / 23000 | | 24 | | 05'15" (+00'04") | 1000 / 24000 | | 25 | | 05'15" (+00'04") | 1000 / 25000 | | 26 | | 05'26" (+00'15") | 1000 / 26000 | | 27 | | 05'15" (+00'04") | 1000 / 27000 | | 28 | | 05'26" (+00'15") | 1000 / 28000 | | 29 | | 05'14" (+00'03") | 1000 / 29000 | | 30 | | 05'27" (+00'16") | 1000 / 30000 | | 31 | | 05'18" (+00'07") | 1000 / 31000 | | 32 | | 05'15" (+00'04") | 1000 / 32000 | | 33 | | 05'26" (+00'15") | 1000 / 33000 | | 34 | | 05'15" (+00'04") | 1000 / 34000 | | 35 | | 05'11" | 1000 / 35000 | | 36 | | 05'40" (+00'29") | 1000 / 36000 | | 37 | | 05'16" (+00'05") | 1000 / 37000 | | 38 | | 05'26" (+00'15") | 1000 / 38000 | | 39 | | 05'51" (+00'40") | 1000 / 39000 | | 40 | | 05'36" (+00'25") | 1000 / 40000 | | 41 | | 06'31" (+01'20") | 1000 / 41000 | | 42 | | 05'18" (+00'07") | 1000 / 42000 | | 43 | | 04'57" | 210 / 42210 |
賽前宣言: 在地的賽事，一定要啦 賽後評分: 慢慢練回來💪💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 306.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'12" | 00:10'29" | | 3 | 05'14" | 00:15'43" | | 4 | 05'12" | 00:20'55" | | 5 | 05'22" | 00:26'17" | | 6 | 05'16" | 00:31'33" | | 7 | 05'13" | 00:36'46" | | 8 | 05'29" | 00:42'15" | | 9 | 05'16" | 00:47'31" | | 10 | 05'12" | 00:52'43" | | 11 | 05'22" | 00:58'05" | | 12 | 05'15" | 01:03'20" | | 13 | 05'20" | 01:08'40" | | 14 | 05'15" | 01:13'55" | | 15 | 05'27" | 01:19'22" | | 16 | 05'17" | 01:24'39" | | 17 | 05'16" | 01:29'55" | | 18 | 05'23" | 01:35'18" | | 19 | 05'13" | 01:40'31" | | 20 | 05'16" | 01:45'47" | | 21 | 05'16" | 01:51'03" | | 22 | 05'13" | 01:56'16" | | 23 | 05'30" | 02:01'46" | | 24 | 05'16" | 02:07'02" | | 25 | 05'15" | 02:12'17" | | 26 | 05'27" | 02:17'44" | | 27 | 05'15" | 02:22'59" | | 28 | 05'26" | 02:28'25" | | 29 | 05'15" | 02:33'40" | | 30 | 05'28" | 02:39'08" | | 31 | 05'18" | 02:44'26" | | 32 | 05'16" | 02:49'42" | | 33 | 05'26" | 02:55'08" | | 34 | 05'15" | 03:00'23" | | 35 | 05'12" | 03:05'35" | | 36 | 05'40" | 03:11'15" | | 37 | 05'16" | 03:16'31" | | 38 | 05'27" | 03:21'58" | | 39 | 05'52" | 03:27'50" | | 40 | 05'37" | 03:33'27" | | 41 | 06'31" | 03:39'58" | | 42 | 05'18" | 03:45'16" | | 42.2 | 04'54" | 03:46'18" |
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