26.2 km | 02:19:37 | 05:19/km日期: 2022-12-10 06:09 - 平均心率: 156 - 卡路里: 1470 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89%
Pace: 04'23" / 05'15" / 05'15" / 05'17" / 05'21" / 05'19" / 05'06" / 05'17" / 04'57" / 05'07" / 05'08" / 05'07" / 05'18" / 05'09" / 05'27" / 05'20" / 05'27" / 05'19" / 05'17" / 05'21" / 05'24" / 05'26" / 05'34" / 05'31" / 05'44" / 05'35" / 10'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
370.12 km ASICS magicspeed2 累積 :
2213.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'15" | 00:09'38" |
3 | 05'15" | 00:14'53" |
4 | 05'17" | 00:20'10" |
5 | 05'21" | 00:25'31" |
6 | 05'19" | 00:30'50" |
7 | 05'06" | 00:35'56" |
8 | 05'17" | 00:41'13" |
9 | 04'57" | 00:46'10" |
10 | 05'07" | 00:51'17" |
11 | 05'08" | 00:56'25" |
12 | 05'07" | 01:01'32" |
13 | 05'18" | 01:06'50" |
14 | 05'09" | 01:11'59" |
15 | 05'27" | 01:17'26" |
16 | 05'20" | 01:22'46" |
17 | 05'27" | 01:28'13" |
18 | 05'19" | 01:33'32" |
19 | 05'17" | 01:38'49" |
20 | 05'21" | 01:44'10" |
21 | 05'24" | 01:49'34" |
22 | 05'26" | 01:55'00" |
23 | 05'34" | 02:00'34" |
24 | 05'31" | 02:06'05" |
25 | 05'44" | 02:11'49" |
26 | 05'35" | 02:17'24" |
26.2 | 10'36" | 02:19'37" |