8.0 km | 00:49:02 | 06:06/km日期: 2022-12-08 19:33 - 平均心率: 159 - 卡路里: 471 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 73%
Pace: 05'58" / 06'00" / 06'20" / 06'13" / 06'16" / 06'18" / 06'09" / 05'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'17") | 155 / 155 |
| 2 | | 05'18" (+00'07") | 802 / 958 |
| 3 | | 08'56" (+03'45") | 192 / 1151 |
| 4 | | 05'13" (+00'02") | 801 / 1952 |
| 5 | | 10'22" (+05'11") | 192 / 2144 |
| 6 | | 05'20" (+00'09") | 805 / 2950 |
| 7 | | 10'33" (+05'22") | 193 / 3143 |
| 8 | | 05'15" (+00'04") | 802 / 3945 |
| 9 | | 09'52" (+04'41") | 202 / 4148 |
| 10 | | 05'11" | 811 / 4959 |
| 11 | | 10'55" (+05'44") | 184 / 5144 |
| 12 | | 05'15" (+00'04") | 800 / 5945 |
| 13 | | 10'07" (+04'56") | 196 / 6141 |
| 14 | | 05'14" (+00'03") | 820 / 6962 |
| 15 | | 10'12" (+05'01") | 199 / 7161 |
| 16 | | 04'54" | 862 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 70.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'20" | 00:18'18" |
| 4 | 06'13" | 00:24'31" |
| 5 | 06'16" | 00:30'47" |
| 6 | 06'18" | 00:37'05" |
| 7 | 06'09" | 00:43'14" |
| 8 | 05'42" | 00:48'56" |
| 8.0 | 04'45" | 00:49'03" |
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