|  恭喜完成了初馬 全馬 | 06:06:46 | 08:41/km | 第1馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 06:06:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'05" (+04'32") | 01:15'38" | | 00:35'33" | | 00:43'28" (+07'55") | 01:33'46" (+18'08") | | 00:50'18" (+14'45") | | 00:42'38" (+07'05") | 01:38'17" (+22'39") | | 00:55'39" (+20'06") | | 00:37'41" (+02'08") | 01:25'04" (+09'26") | | 00:47'23" (+11'50") | |
日期: 2022-12-10 06:46 - 總爬升: 505 m - 平均心率: 135 - 卡路里: 3220 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+00'57") | 1000 / 1000 | | 2 | | 07'32" (+00'52") | 1000 / 2000 | | 3 | | 07'16" (+00'36") | 1000 / 3000 | | 4 | | 07'44" (+01'04") | 1000 / 4000 | | 5 | | 09'54" (+03'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'02") | 1000 / 6000 | | 7 | | 06'40" | 1000 / 7000 | | 8 | | 06'58" (+00'18") | 1000 / 8000 | | 9 | | 07'50" (+01'10") | 1000 / 9000 | | 10 | | 07'20" (+00'40") | 1000 / 10000 | | 11 | | 08'21" (+01'41") | 1000 / 11000 | | 12 | | 07'34" (+00'54") | 1000 / 12000 | | 13 | | 08'08" (+01'28") | 1000 / 13000 | | 14 | | 08'50" (+02'10") | 1000 / 14000 | | 15 | | 09'24" (+02'44") | 1000 / 15000 | | 16 | | 08'50" (+02'10") | 1000 / 16000 | | 17 | | 08'03" (+01'23") | 1000 / 17000 | | 18 | | 08'43" (+02'03") | 1000 / 18000 | | 19 | | 08'03" (+01'23") | 1000 / 19000 | | 20 | | 11'10" (+04'30") | 1000 / 20000 | | 21 | | 08'53" (+02'13") | 1000 / 21000 | | 22 | | 08'27" (+01'47") | 1000 / 22000 | | 23 | | 10'41" (+04'01") | 1000 / 23000 | | 24 | | 08'37" (+01'57") | 1000 / 24000 | | 25 | | 12'34" (+05'54") | 1000 / 25000 | | 26 | | 08'14" (+01'34") | 1000 / 26000 | | 27 | | 12'32" (+05'52") | 1000 / 27000 | | 28 | | 09'12" (+02'32") | 1000 / 28000 | | 29 | | 09'01" (+02'21") | 1000 / 29000 | | 30 | | 07'30" (+00'50") | 1000 / 30000 | | 31 | | 09'22" (+02'42") | 1000 / 31000 | | 32 | | 08'55" (+02'15") | 1000 / 32000 | | 33 | | 09'40" (+03'00") | 1000 / 33000 | | 34 | | 09'20" (+02'40") | 1000 / 34000 | | 35 | | 09'28" (+02'48") | 1000 / 35000 | | 36 | | 08'43" (+02'03") | 1000 / 36000 | | 37 | | 08'05" (+01'25") | 1000 / 37000 | | 38 | | 09'46" (+03'06") | 1000 / 38000 | | 39 | | 09'15" (+02'35") | 1000 / 39000 | | 40 | | 09'07" (+02'27") | 1000 / 40000 | | 41 | | 09'13" (+02'33") | 1000 / 41000 | | 42 | | 15'14" (+08'34") | 474 / 41474 |
賽前宣言: 無傷完賽 賽後評分: 無傷完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 83.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'33" | 00:15'10" | | 3 | 07'16" | 00:22'26" | | 4 | 07'45" | 00:30'11" | | 5 | 09'54" | 00:40'05" | | 6 | 06'43" | 00:46'48" | | 7 | 06'41" | 00:53'29" | | 8 | 06'58" | 01:00'27" | | 9 | 07'51" | 01:08'18" | | 10 | 07'20" | 01:15'38" | | 11 | 08'22" | 01:24'00" | | 12 | 07'34" | 01:31'34" | | 13 | 08'09" | 01:39'43" | | 14 | 08'50" | 01:48'33" | | 15 | 10'33" | 01:59'06" | | 16 | 12'09" | 02:11'15" | | 17 | 06'43" | 02:17'58" | | 18 | 08'15" | 02:26'13" | | 19 | 23'08" | 02:49'21" | | 20 | 00'03" | 02:49'24" | | 21 | 07'00" | 02:56'24" | | 22 | 03'45" | 03:00'09" | | 23 | 10'42" | 03:10'51" | | 24 | 16'35" | 03:27'26" | | 25 | 04'36" | 03:32'02" | | 26 | 08'15" | 03:40'17" | | 27 | 12'32" | 03:52'49" | | 28 | 09'13" | 04:02'02" | | 29 | 09'01" | 04:11'03" | | 30 | 16'38" | 04:27'41" | | 31 | 00'15" | 04:27'56" | | 32 | 12'00" | 04:39'56" | | 33 | 09'41" | 04:49'37" | | 34 | 06'32" | 04:56'09" | | 35 | 09'13" | 05:05'22" | | 36 | 08'43" | 05:14'05" | | 37 | 08'31" | 05:22'36" | | 38 | 09'21" | 05:31'57" | | 39 | 09'15" | 05:41'12" | | 40 | 11'33" | 05:52'45" | | 41 | 08'13" | 06:00'58" | | 41.5 | 12'16" | 06:06'47" |
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