|  全馬 | 04:11:16 | 05:57/km | 第4馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 04:11:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'50") | 00:55'48" (+00'38") | | 00:27'43" (+00'28") | | 00:28'15" (+01'00") | 00:56'10" (+01'00") | | 00:27'55" (+00'40") | | 00:27'15" | 00:55'10" | | 00:27'55" (+00'40") | | 00:27'45" (+00'30") | 00:59'41" (+04'31") | | 00:31'56" (+04'41") | |
日期: 2022-12-10 06:00 - 平均心率: 155 - 卡路里: 2282 Cal - 總步數: 42270 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'44") | 1000 / 1000 | 169 / 97 | | 2 | | 05'29" (+00'10") | 1001 / 2002 | 177 / 102 | | 3 | | 05'34" (+00'15") | 1001 / 3003 | 172 / 104 | | 4 | | 05'28" (+00'09") | 1002 / 4005 | 176 / 103 | | 5 | | 05'28" (+00'09") | 1001 / 5007 | 176 / 103 |
| 6 | | 05'32" (+00'13") | 1002 / 6010 | 176 / 102 | | 7 | | 05'29" (+00'10") | 1002 / 7012 | 176 / 103 | | 8 | | 05'35" (+00'16") | 1001 / 8014 | 175 / 101 | | 9 | | 05'31" (+00'12") | 1002 / 9017 | 177 / 102 | | 10 | | 05'37" (+00'18") | 1001 / 10019 | 175 / 101 | | 11 | | 06'24" (+01'05") | 1000 / 11019 | 157 / 99 | | 12 | | 05'22" (+00'03") | 1000 / 12019 | 176 / 105 | | 13 | | 05'30" (+00'11") | 1002 / 13022 | 176 / 103 | | 14 | | 05'25" (+00'06") | 1002 / 14025 | 177 / 103 | | 15 | | 05'33" (+00'14") | 1000 / 15025 | 176 / 101 | | 16 | | 05'28" (+00'09") | 1001 / 16026 | 177 / 102 | | 17 | | 05'27" (+00'08") | 1000 / 17027 | 178 / 102 | | 18 | | 05'49" (+00'30") | 1000 / 18028 | 169 / 101 | | 19 | | 05'33" (+00'14") | 1000 / 19028 | 176 / 102 | | 20 | | 05'36" (+00'17") | 1000 / 20028 | 173 / 102 | | 21 | | 05'31" (+00'12") | 1002 / 21030 | 178 / 101 | | 22 | | 05'21" (+00'02") | 1001 / 22032 | 180 / 103 | | 23 | | 05'36" (+00'17") | 1002 / 23035 | 174 / 102 | | 24 | | 05'23" (+00'04") | 1000 / 24035 | 178 / 103 | | 25 | | 05'24" (+00'05") | 1000 / 25036 | 179 / 103 | | 26 | | 05'31" (+00'12") | 1000 / 26037 | 174 / 103 | | 27 | | 05'19" | 1000 / 27038 | 179 / 104 | | 28 | | 05'50" (+00'31") | 1000 / 28038 | 172 / 99 | | 29 | | 05'23" (+00'04") | 1001 / 29040 | 180 / 102 | | 30 | | 05'51" (+00'32") | 1001 / 30041 | 172 / 98 | | 31 | | 05'24" (+00'05") | 1002 / 31043 | 180 / 102 | | 32 | | 05'39" (+00'20") | 1000 / 32044 | 178 / 99 | | 33 | | 05'39" (+00'20") | 1002 / 33046 | 175 / 101 | | 34 | | 05'36" (+00'17") | 1001 / 34048 | 178 / 99 | | 35 | | 05'28" (+00'09") | 1000 / 35048 | 178 / 102 | | 36 | | 06'37" (+01'18") | 1000 / 36049 | 161 / 93 | | 37 | | 06'16" (+00'57") | 1000 / 37049 | 164 / 96 | | 38 | | 06'06" (+00'47") | 1001 / 38051 | 170 / 96 | | 39 | | 06'49" (+01'30") | 1000 / 39051 | 159 / 91 | | 40 | | 06'04" (+00'45") | 1001 / 40052 | 165 / 99 | | 41 | | 07'42" (+02'23") | 1002 / 41054 | 136 / 94 | | 42 | | 13'16" (+07'57") | 1000 / 42055 | 101 / 74 | | 43 | | 13'58" (+08'39") | 212 / 42267 | 102 / 69 |
賽後評分: 有些路況不佳，碎石太多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 210.72 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'30" | 00:11'34" | | 3 | 05'34" | 00:17'08" | | 4 | 05'28" | 00:22'36" | | 5 | 05'29" | 00:28'05" | | 6 | 05'32" | 00:33'37" | | 7 | 05'27" | 00:39'04" | | 8 | 05'36" | 00:44'40" | | 9 | 05'30" | 00:50'10" | | 10 | 05'38" | 00:55'48" | | 11 | 06'24" | 01:02'12" | | 12 | 05'24" | 01:07'36" | | 13 | 05'30" | 01:13'06" | | 14 | 05'24" | 01:18'30" | | 15 | 05'33" | 01:24'03" | | 16 | 05'27" | 01:29'30" | | 17 | 05'29" | 01:34'59" | | 18 | 05'50" | 01:40'49" | | 19 | 05'34" | 01:46'23" | | 20 | 05'35" | 01:51'58" | | 21 | 05'29" | 01:57'27" | | 22 | 05'20" | 02:02'47" | | 23 | 05'38" | 02:08'25" | | 24 | 05'24" | 02:13'49" | | 25 | 05'24" | 02:19'13" | | 26 | 05'32" | 02:24'45" | | 27 | 05'19" | 02:30'04" | | 28 | 05'51" | 02:35'55" | | 29 | 05'23" | 02:41'18" | | 30 | 05'50" | 02:47'08" | | 31 | 05'23" | 02:52'31" | | 32 | 05'41" | 02:58'12" | | 33 | 05'38" | 03:03'50" | | 34 | 05'35" | 03:09'25" | | 35 | 05'28" | 03:14'53" | | 36 | 06'39" | 03:21'32" | | 37 | 06'16" | 03:27'48" | | 38 | 06'07" | 03:33'55" | | 39 | 06'48" | 03:40'43" | | 40 | 06'06" | 03:46'49" | | 41 | 06'28" | 03:53'17" | | 42 | 11'35" | 04:04'52" | | 42.3 | 23'45" | 04:11'16" |
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