10.0 km | 00:52:48 | 05:16/km日期: 2022-12-08 17:21 - 平均心率: 152 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 59%
Pace: 05'32" / 05'25" / 05'24" / 05'31" / 05'21" / 05'19" / 05'16" / 05'15" / 04'57" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 800 / 800 |
| 2 | | 05'23" (+00'38") | 800 / 1600 |
| 3 | | 05'21" (+00'36") | 800 / 2400 |
| 4 | | 05'28" (+00'43") | 800 / 3200 |
| 5 | | 05'30" (+00'45") | 800 / 4000 |
| 6 | | 05'21" (+00'36") | 800 / 4800 |
| 7 | | 05'18" (+00'33") | 800 / 5600 |
| 8 | | 05'19" (+00'34") | 800 / 6399 |
| 9 | | 05'17" (+00'32") | 800 / 7199 |
| 10 | | 05'12" (+00'27") | 800 / 7999 |
| 11 | | 04'57" (+00'12") | 800 / 8799 |
| 12 | | 04'58" (+00'13") | 200 / 8999 |
| 13 | | 04'45" | 800 / 9799 |
| 14 | | 04'36" | 220 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
291.15 km 
asics metaspeed sky 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'19" | 00:32'32" |
| 7 | 05'16" | 00:37'48" |
| 8 | 05'15" | 00:43'03" |
| 9 | 04'57" | 00:48'00" |
| 10 | 04'44" | 00:52'44" |
| 10.0 | 05'00" | 00:52'50" |
展開計圈分析
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