jackal_chasiu 2015/11/09 訓練日誌

jackal_chasiu 九龍
ID 138802

24 位追隨者

< 上一篇

下一篇 >

jackal_chasiu

全馬 | 04:59:03 | 07:05/km | 第9馬

福岡マラソン2015 (FUKUOKA MARATHON2015)

官方成績
日期	2015-11-08
成績	04:59:03
總名次	3073 / 7304
分組名次	408 / 1094
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'40")

00:27'40"

00:57'09"

10 km

(00:57'09")

00:29'29" (+01'49")

15 km

(01:29'47")

00:32'38" (+04'58")

01:07'54" (+10'45")

20 km

(02:05'03")

00:35'16" (+07'36")

25 km

(02:41'09")

00:36'06" (+08'26")

01:13'59" (+16'50")

30 km

(03:19'02")

00:37'53" (+10'13")

35 km

(03:56'41")

00:37'39" (+09'59")

01:15'06" (+17'57")

40 km

(04:34'08")

00:37'27" (+09'47")

Finish

(04:59:03)

日期: 2015-11-09 07:19 - 卡路里: 2279 Cal

九龍

jackal_chasiu

留言

賽前宣言: I ran my first Fukuoka Marathon last year. This year is the second time. I love Fukuoka. Wanna be there again!

11月累積里程 : 83.65 km

Brooks Ghost 7 累積 : 378.1 km

GPX 上傳 | 8 years ago

Carol Kwok, HikeRun 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	05'23"	00:10'48"
3	05'35"	00:16'23"
4	05'37"	00:22'00"
5	05'40"	00:27'40"
6	05'52"	00:33'32"
7	05'50"	00:39'22"
8	05'44"	00:45'06"
9	06'08"	00:51'14"
10	05'55"	00:57'09"
11	06'20"	01:03'29"
12	06'19"	01:09'48"
13	06'37"	01:16'25"
14	06'45"	01:23'10"
15	06'37"	01:29'47"
16	06'44"	01:36'31"
17	07'15"	01:43'46"
18	06'57"	01:50'43"
19	07'09"	01:57'52"
20	07'11"	02:05'03"
21	06'48"	02:11'51"
22	06'53"	02:18'44"
23	08'02"	02:26'46"
24	07'09"	02:33'55"
25	07'14"	02:41'09"
26	08'15"	02:49'24"
27	07'39"	02:57'03"
28	07'26"	03:04'29"
29	07'25"	03:11'54"
30	07'08"	03:19'02"
31	07'40"	03:26'42"
32	07'44"	03:34'26"
33	07'49"	03:42'15"
34	06'47"	03:49'02"
35	07'39"	03:56'41"
36	07'22"	04:04'03"
37	07'27"	04:11'30"
38	07'55"	04:19'25"
39	07'23"	04:26'48"
40	07'20"	04:34'08"
41	07'59"	04:42'07"
42	07'12"	04:49'19"
43	07'09"	04:56'28"
43.4	06'38"	04:59'20"