9.5 km | 00:50:17 | 05:18/km日期: 2022-12-07 17:16 - 平均心率: 143 - 卡路里: 552 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 73%
Pace: 05'13" / 05'12" / 05'19" / 05'13" / 05'14" / 05'10" / 05'13" / 05'11" / 05'13" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'06") | 800 / 800 |
| 2 | | 13'03" (+09'22") | 153 / 953 |
| 3 | | 03'46" (+00'05") | 800 / 1753 |
| 4 | | 13'53" (+10'12") | 143 / 1897 |
| 5 | | 03'50" (+00'09") | 800 / 2697 |
| 6 | | 13'47" (+10'06") | 144 / 2842 |
| 7 | | 03'47" (+00'06") | 800 / 3642 |
| 8 | | 14'21" (+10'40") | 139 / 3781 |
| 9 | | 03'44" (+00'03") | 800 / 4581 |
| 10 | | 14'06" (+10'25") | 141 / 4722 |
| 11 | | 03'44" (+00'03") | 800 / 5522 |
| 12 | | 13'02" (+09'21") | 153 / 5676 |
| 13 | | 03'44" (+00'03") | 800 / 6476 |
| 14 | | 13'25" (+09'44") | 148 / 6625 |
| 15 | | 03'46" (+00'05") | 800 / 7425 |
| 16 | | 14'35" (+10'54") | 136 / 7562 |
| 17 | | 03'44" (+00'03") | 800 / 8362 |
| 18 | | 13'34" (+09'53") | 147 / 8509 |
| 19 | | 03'41" | 800 / 9309 |
| 20 | | 13'00" (+09'19") | 153 / 9463 |
| 21 | | 11'01" (+07'20") | 14 / 9477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'11" | 00:41'45" |
| 9 | 05'13" | 00:46'58" |
| 9.5 | 06'56" | 00:50'17" |
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