21.5 km | 02:16:23 | 06:20/km日期: 2015-11-07 05:39 - 卡路里: 1507 Cal - 總步數: 23500 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'55" / 06'33" / 06'38" / 07'50" / 06'08" / 05'51" / 05'54" / 05'47" / 06'07" / 06'11" / 05'55" / 06'15" / 06'00" / 06'20" / 06'30" / 06'25" / 06'30" / 06'30" / 06'30" / 06'21" / 06'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'07") | 1007 / 1007 | 170 / 85 |
| 2 | | 06'33" (+00'49") | 1008 / 2016 | 173 / 87 |
| 3 | | 06'32" (+00'48") | 1004 / 3020 | 173 / 88 |
| 4 | | 07'47" (+02'03") | 1005 / 4025 | 136 / 93 |
| 5 | | 06'09" (+00'25") | 1005 / 5030 | 174 / 92 |
| 6 | | 05'46" (+00'02") | 1002 / 6033 | 176 / 97 |
| 7 | | 05'54" (+00'10") | 1007 / 7041 | 179 / 94 |
| 8 | | 05'44" | 1006 / 8047 | 178 / 97 |
| 9 | | 06'04" (+00'20") | 1010 / 9058 | 177 / 93 |
| 10 | | 06'08" (+00'24") | 1004 / 10062 | 172 / 94 |
| 11 | | 05'52" (+00'08") | 1006 / 11069 | 177 / 95 |
| 12 | | 06'11" (+00'27") | 1000 / 12069 | 173 / 92 |
| 13 | | 06'03" (+00'19") | 1005 / 13074 | 177 / 93 |
| 14 | | 06'19" (+00'35") | 1003 / 14078 | 175 / 90 |
| 15 | | 06'26" (+00'42") | 1006 / 15084 | 174 / 88 |
| 16 | | 06'25" (+00'41") | 1012 / 16097 | 173 / 89 |
| 17 | | 06'24" (+00'40") | 1002 / 17099 | 172 / 90 |
| 18 | | 06'28" (+00'44") | 1008 / 18107 | 173 / 88 |
| 19 | | 06'27" (+00'43") | 1000 / 19107 | 173 / 88 |
| 20 | | 06'21" (+00'37") | 1004 / 20112 | 176 / 89 |
| 21 | | 06'18" (+00'34") | 1004 / 21117 | 172 / 92 |
| 22 | | 05'46" (+00'02") | 479 / 21596 | 162 / 106 |
11月累積里程 : 129.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'38" | 00:20'06" |
| 4 | 07'50" | 00:27'56" |
| 5 | 06'08" | 00:34'04" |
| 6 | 05'51" | 00:39'55" |
| 7 | 05'54" | 00:45'49" |
| 8 | 05'47" | 00:51'36" |
| 9 | 06'07" | 00:57'43" |
| 10 | 06'11" | 01:03'54" |
| 11 | 05'55" | 01:09'49" |
| 12 | 06'15" | 01:16'04" |
| 13 | 06'00" | 01:22'04" |
| 14 | 06'20" | 01:28'24" |
| 15 | 06'30" | 01:34'54" |
| 16 | 06'25" | 01:41'19" |
| 17 | 06'30" | 01:47'49" |
| 18 | 06'30" | 01:54'19" |
| 19 | 06'30" | 02:00'49" |
| 20 | 06'21" | 02:07'10" |
| 21 | 06'20" | 02:13'30" |
| 21.5 | 06'00" | 02:16'23" |
留言 
展開計圈分析
