14.1 km | 01:13:01 | 05:11/km日期: 2022-12-06 05:02 - 平均心率: 165 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79%
Pace: 04'38" / 04'25" / 04'22" / 06'05" / 04'22" / 04'24" / 05'48" / 04'25" / 06'05" / 04'17" / 06'01" / 04'14" / 06'11" / 06'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'53") | 395 / 395 |
| 2 | | 04'42" (+00'59") | 403 / 799 |
| 3 | | 04'23" (+00'40") | 409 / 1208 |
| 4 | | 04'25" (+00'42") | 411 / 1620 |
| 5 | | 04'20" (+00'37") | 414 / 2034 |
| 6 | | 04'23" (+00'40") | 412 / 2447 |
| 7 | | 04'17" (+00'34") | 411 / 2858 |
| 8 | | 04'23" (+00'40") | 411 / 3270 |
| 9 | | 45'39" (+41'56") | 43 / 3313 |
| 10 | | 04'18" (+00'35") | 404 / 3718 |
| 11 | | 04'24" (+00'41") | 407 / 4125 |
| 12 | | 04'20" (+00'37") | 413 / 4539 |
| 13 | | 04'23" (+00'40") | 409 / 4948 |
| 14 | | 04'22" (+00'39") | 411 / 5360 |
| 15 | | 04'20" (+00'37") | 409 / 5769 |
| 16 | | 04'14" (+00'31") | 413 / 6182 |
| 17 | | 43'20" (+39'37") | 39 / 6221 |
| 18 | | 04'26" (+00'43") | 405 / 6626 |
| 19 | | 04'18" (+00'35") | 413 / 7040 |
| 20 | | 04'26" (+00'43") | 408 / 7448 |
| 21 | | 04'27" (+00'44") | 405 / 7854 |
| 22 | | 04'11" (+00'28") | 416 / 8271 |
| 23 | | 04'14" (+00'31") | 404 / 8675 |
| 24 | | 50'27" (+46'44") | 39 / 8715 |
| 25 | | 04'17" (+00'34") | 407 / 9122 |
| 26 | | 04'19" (+00'36") | 409 / 9532 |
| 27 | | 04'16" (+00'33") | 403 / 9935 |
| 28 | | 04'14" (+00'31") | 407 / 10342 |
| 29 | | 04'07" (+00'24") | 408 / 10750 |
| 30 | | 59'04" (+55'21") | 33 / 10783 |
| 31 | | 04'10" (+00'27") | 405 / 11189 |
| 32 | | 04'14" (+00'31") | 405 / 11594 |
| 33 | | 04'13" (+00'30") | 397 / 11992 |
| 34 | | 04'07" (+00'24") | 399 / 12391 |
| 35 | | 02:02'16" (+58'33") | 16 / 12407 |
| 36 | | 04'15" (+00'32") | 399 / 12807 |
| 37 | | 04'25" (+00'42") | 401 / 13208 |
| 38 | | 31'25" (+27'42") | 41 / 13249 |
| 39 | | 02:52'31" (+48'48") | 9 / 13259 |
| 40 | | 03'48" (+00'05") | 400 / 13660 |
| 41 | | 03'43" | 401 / 14061 |
| 42 | | 39'43" (+36'00") | 20 / 14082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
157.75 km 
NIKE ZOOMX STREAKFLY黑藍色 累積 :
181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'22" | 00:13'25" |
| 4 | 06'05" | 00:19'30" |
| 5 | 04'22" | 00:23'52" |
| 6 | 04'24" | 00:28'16" |
| 7 | 05'48" | 00:34'04" |
| 8 | 04'25" | 00:38'29" |
| 9 | 06'05" | 00:44'34" |
| 10 | 04'17" | 00:48'51" |
| 11 | 06'01" | 00:54'52" |
| 12 | 04'14" | 00:59'06" |
| 13 | 06'11" | 01:05'17" |
| 14 | 06'44" | 01:12'01" |
| 14.1 | 12'06" | 01:13'01" |
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