10.1 km | 01:10:06 | 06:57/km日期: 2022-12-07 19:21 - 地點: 400 - 天氣: windig und kalt - 平均心率: 142 - 卡路里: 620 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77%
Pace: 05'44" / 05'43" / 08'21" / 06'50" / 05'23" / 08'11" / 07'22" / 07'25" / 05'00" / 09'25" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'48") | 400 / 400 |
2 | | 05'39" (+00'44") | 400 / 800 |
3 | | 05'38" (+00'43") | 400 / 1200 |
4 | | 05'47" (+00'52") | 400 / 1600 |
5 | | 05'51" (+00'56") | 400 / 2000 |
6 | | 05'51" (+00'56") | 400 / 2400 |
7 | | 05'57" (+01'02") | 199 / 2599 |
8 | | 17'29" (+12'34") | 228 / 2828 |
9 | | 04'58" (+00'03") | 400 / 3228 |
10 | | 05'14" (+00'19") | 400 / 3628 |
11 | | 05'01" (+00'06") | 182 / 3810 |
12 | | 10'24" (+05'29") | 384 / 4194 |
13 | | 04'55" | 400 / 4594 |
14 | | 05'05" (+00'10") | 400 / 4994 |
15 | | 05'07" (+00'12") | 194 / 5189 |
16 | | 21'54" (+16'59") | 182 / 5371 |
17 | | 04'58" (+00'03") | 400 / 5771 |
18 | | 05'13" (+00'18") | 400 / 6171 |
19 | | 05'05" (+00'10") | 181 / 6353 |
20 | | 11'11" (+06'16") | 357 / 6710 |
21 | | 05'05" (+00'10") | 400 / 7110 |
22 | | 05'11" (+00'16") | 400 / 7510 |
23 | | 05'30" (+00'35") | 160 / 7671 |
24 | | 12'03" (+07'08") | 331 / 8002 |
25 | | 04'55" | 400 / 8402 |
26 | | 04'59" (+00'04") | 400 / 8802 |
27 | | 05'09" (+00'14") | 200 / 9003 |
28 | | 11'05" (+06'10") | 400 / 9403 |
29 | | 08'25" (+03'30") | 400 / 9803 |
30 | | 08'14" (+03'19") | 266 / 10069 |
31 | | 12'36" (+07'41") | 8 / 10078 |
台中Mint Black
Shrimp Gumbo
番茄濃蝦湯
熱熱暖暖意外的清爽好喝