6.2 km | 00:41:26 | 06:43/km日期: 2022-12-06 19:19 - 平均心率: 147 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75%
Pace: 06'55" / 06'29" / 06'31" / 06'47" / 06'40" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'27") | 390 / 390 |
| 2 | | 06'49" (+00'20") | 370 / 760 |
| 3 | | 06'43" (+00'14") | 390 / 1150 |
| 4 | | 06'34" (+00'05") | 400 / 1549 |
| 5 | | 06'30" (+00'01") | 370 / 1920 |
| 6 | | 06'34" (+00'05") | 380 / 2300 |
| 7 | | 06'30" (+00'01") | 380 / 2679 |
| 8 | | 06'34" (+00'05") | 390 / 3070 |
| 9 | | 06'41" (+00'12") | 390 / 3460 |
| 10 | | 06'54" (+00'25") | 380 / 3840 |
| 11 | | 06'29" | 380 / 4220 |
| 12 | | 06'30" (+00'01") | 390 / 4609 |
| 13 | | 06'51" (+00'22") | 380 / 4989 |
| 14 | | 06'51" (+00'22") | 380 / 5369 |
| 15 | | 07'15" (+00'46") | 390 / 5759 |
| 16 | | 06'44" (+00'15") | 390 / 6149 |
| 17 | | 10'05" (+03'36") | 10 / 6159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'47" | 00:26'42" |
| 5 | 06'40" | 00:33'22" |
| 6 | 07'01" | 00:40'23" |
| 6.2 | 06'40" | 00:41'27" |
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