12.1 km | 01:25:47 | 07:05/km日期: 2022-12-06 05:26 - 總爬升: 119 m - 卡路里: 653 Cal - 總步數: 15946 - 平均步頻: 185 - 平均步幅: 75 cm
Pace: 06'49" / 06'50" / 07'04" / 07'01" / 07'27" / 07'07" / 07'03" / 06'54" / 06'52" / 06'52" / 06'59" / 07'58" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" | 1000 / 1000 | 180 / 81 |
2 | | 06'49" (+00'01") | 1000 / 2001 | 184 / 79 |
3 | | 07'03" (+00'15") | 1001 / 3002 | 186 / 76 |
4 | | 07'04" (+00'16") | 1002 / 4005 | 186 / 75 |
5 | | 07'23" (+00'35") | 1000 / 5005 | 184 / 73 |
6 | | 07'09" (+00'21") | 1000 / 6005 | 187 / 74 |
7 | | 07'02" (+00'14") | 1001 / 7007 | 187 / 75 |
8 | | 06'57" (+00'09") | 1001 / 8009 | 187 / 76 |
9 | | 06'51" (+00'03") | 1001 / 9010 | 186 / 77 |
10 | | 06'55" (+00'07") | 1002 / 10013 | 187 / 76 |
11 | | 06'58" (+00'10") | 1002 / 11015 | 182 / 78 |
12 | | 07'58" (+01'10") | 1000 / 12016 | 187 / 66 |
13 | | 07'26" (+00'38") | 82 / 12098 | 188 / 71 |
12月累積里程 :
507.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'50" | 00:13'39" |
3 | 07'04" | 00:20'43" |
4 | 07'01" | 00:27'44" |
5 | 07'27" | 00:35'11" |
6 | 07'07" | 00:42'18" |
7 | 07'03" | 00:49'21" |
8 | 06'54" | 00:56'15" |
9 | 06'52" | 01:03'07" |
10 | 06'52" | 01:09'59" |
11 | 06'59" | 01:16'58" |
12 | 07'58" | 01:24'56" |
12.1 | 08'34" | 01:25'47" |