13.6 km | 01:43:07 | 07:36/km日期: 2022-12-07 05:28 - 總爬升: 168 m - 平均心率: 147 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 06'44" / 07'35" / 07'39" / 07'31" / 07'35" / 07'31" / 07'22" / 07'42" / 07'06" / 07'17" / 08'10" / 08'09" / 07'16" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'34" (+00'30") | 1000 / 2000 |
| 3 | | 07'38" (+00'34") | 1000 / 3000 |
| 4 | | 07'30" (+00'26") | 1000 / 4000 |
| 5 | | 07'35" (+00'31") | 1000 / 5000 |
| 6 | | 07'30" (+00'26") | 1000 / 6000 |
| 7 | | 07'21" (+00'17") | 1000 / 7000 |
| 8 | | 07'42" (+00'38") | 1000 / 8000 |
| 9 | | 07'05" (+00'01") | 1000 / 9000 |
| 10 | | 07'17" (+00'13") | 1000 / 10000 |
| 11 | | 08'10" (+01'06") | 1000 / 11000 |
| 12 | | 08'09" (+01'05") | 1000 / 12000 |
| 13 | | 07'15" (+00'11") | 1000 / 13000 |
| 14 | | 09'24" (+02'20") | 551 / 13551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'35" | 00:14'19" |
| 3 | 07'39" | 00:21'58" |
| 4 | 07'31" | 00:29'29" |
| 5 | 07'35" | 00:37'04" |
| 6 | 07'31" | 00:44'35" |
| 7 | 07'22" | 00:51'57" |
| 8 | 07'42" | 00:59'39" |
| 9 | 07'06" | 01:06'45" |
| 10 | 07'17" | 01:14'02" |
| 11 | 08'10" | 01:22'12" |
| 12 | 08'09" | 01:30'21" |
| 13 | 07'16" | 01:37'37" |
| 13.6 | 09'26" | 01:42'49" |
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