16.1 km | 01:37:06 | 06:01/km日期: 2022-12-05 19:09 - 平均心率: 157 - 卡路里: 952 Cal - 平均步頻: 188
Pace: 06'41" / 06'29" / 06'16" / 06'17" / 06'00" / 06'52" / 05'59" / 05'56" / 06'06" / 05'51" / 05'51" / 05'49" / 05'37" / 05'25" / 05'35" / 05'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'16") | 1000 / 1000 |
| 2 | | 06'28" (+01'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 06'17" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+01'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'34" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'24") | 1000 / 16000 |
| 17 | | 05'31" (+00'07") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 432.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 06'00" | 00:31'43" |
| 6 | 06'52" | 00:38'35" |
| 7 | 05'59" | 00:44'34" |
| 8 | 05'56" | 00:50'30" |
| 9 | 06'06" | 00:56'36" |
| 10 | 05'51" | 01:02'27" |
| 11 | 05'51" | 01:08'18" |
| 12 | 05'49" | 01:14'07" |
| 13 | 05'37" | 01:19'44" |
| 14 | 05'25" | 01:25'09" |
| 15 | 05'35" | 01:30'44" |
| 16 | 05'49" | 01:36'33" |
| 16.1 | 05'28" | 01:37'07" |
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