15.4 km | 01:13:49 | 04:47/km日期: 2022-12-05 15:01 - 總爬升: 362 m - 地點: 國道二號橋下 - 平均心率: 144 - 卡路里: 789 Cal - 總步數: 13394 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 86%
Pace: 04'33" / 04'28" / 04'31" / 04'25" / 04'28" / 04'41" / 04'56" / 04'49" / 04'44" / 04'46" / 04'45" / 04'41" / 04'46" / 04'44" / 04'47" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'03") | 1002 / 1002 | 180 / 120 |
| 2 | | 04'38" (+00'05") | 1000 / 2003 | 183 / 117 |
| 3 | | 04'33" | 1001 / 3004 | 184 / 118 |
| 4 | | 04'36" (+00'03") | 1001 / 4006 | 184 / 117 |
| 5 | | 04'38" (+00'05") | 1000 / 5006 | 182 / 117 |
| 6 | | 04'53" (+00'20") | 1001 / 6008 | 181 / 112 |
| 7 | | 04'58" (+00'25") | 1000 / 7008 | 181 / 110 |
| 8 | | 04'55" (+00'22") | 1002 / 8010 | 180 / 112 |
| 9 | | 04'54" (+00'21") | 1002 / 9013 | 180 / 112 |
| 10 | | 04'51" (+00'18") | 1002 / 10016 | 180 / 114 |
| 11 | | 04'44" (+00'11") | 1002 / 11018 | 179 / 117 |
| 12 | | 04'52" (+00'19") | 1002 / 12021 | 179 / 114 |
| 13 | | 04'57" (+00'24") | 1004 / 13025 | 179 / 112 |
| 14 | | 04'45" (+00'12") | 1001 / 14027 | 180 / 116 |
| 15 | | 04'48" (+00'15") | 1000 / 15028 | 180 / 115 |
| 16 | | 05'20" (+00'47") | 359 / 15387 | 184 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
339.32 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3503.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'31" | 00:13'32" |
| 4 | 04'25" | 00:17'57" |
| 5 | 04'28" | 00:22'25" |
| 6 | 04'41" | 00:27'06" |
| 7 | 04'56" | 00:32'02" |
| 8 | 04'49" | 00:36'51" |
| 9 | 04'44" | 00:41'35" |
| 10 | 04'46" | 00:46'21" |
| 11 | 04'45" | 00:51'06" |
| 12 | 04'41" | 00:55'47" |
| 13 | 04'46" | 01:00'33" |
| 14 | 04'44" | 01:05'17" |
| 15 | 04'47" | 01:10'04" |
| 15.4 | 09'39" | 01:13'49" |
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