| 賽前宣言: 無傷完賽 賽後評分: 補給讚，所有志工門的加油聲很熱情，終點的紅地毯像在走星光大道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'34" | 00:11'04" | | 3 | 06'07" | 00:17'11" | | 4 | 06'00" | 00:23'11" | | 5 | 06'54" | 00:30'05" | | 6 | 05'52" | 00:35'57" | | 7 | 05'48" | 00:41'45" | | 8 | 06'47" | 00:48'32" | | 9 | 05'43" | 00:54'15" | | 10 | 05'43" | 00:59'58" | | 11 | 06'48" | 01:06'46" | | 12 | 05'49" | 01:12'35" | | 13 | 07'05" | 01:19'40" | | 14 | 05'50" | 01:25'30" | | 15 | 06'47" | 01:32'17" | | 16 | 05'52" | 01:38'09" | | 17 | 05'48" | 01:43'57" | | 18 | 07'59" | 01:51'56" | | 19 | 05'52" | 01:57'48" | | 20 | 05'43" | 02:03'31" | | 21 | 08'06" | 02:11'37" | | 22 | 05'57" | 02:17'34" | | 23 | 07'29" | 02:25'03" | | 24 | 05'48" | 02:30'51" | | 25 | 05'41" | 02:36'32" | | 26 | 07'37" | 02:44'09" | | 27 | 05'50" | 02:49'59" | | 28 | 05'52" | 02:55'51" | | 29 | 07'07" | 03:02'58" | | 30 | 05'43" | 03:08'41" | | 31 | 06'56" | 03:15'37" | | 32 | 05'34" | 03:21'11" | | 33 | 07'02" | 03:28'13" | | 34 | 05'42" | 03:33'55" | | 35 | 05'44" | 03:39'39" | | 36 | 07'32" | 03:47'11" | | 37 | 05'54" | 03:53'05" | | 38 | 06'02" | 03:59'07" | | 39 | 08'20" | 04:07'27" | | 40 | 05'55" | 04:13'22" | | 41 | 05'45" | 04:19'07" | | 42 | 05'41" | 04:24'48" | | 42.7 | 05'57" | 04:28'47" |
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