17.8 km | 01:30:04 | 05:03/km日期: 2022-12-06 19:28 - 平均心率: 159 - 卡路里: 1161 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79%
Pace: 05'22" / 05'11" / 05'12" / 05'06" / 04'55" / 05'18" / 05'17" / 05'06" / 04'53" / 05'21" / 05'29" / 04'48" / 04'47" / 04'54" / 05'00" / 04'46" / 04'37" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'51") | 1000 / 2000 |
| 3 | | 05'11" (+00'51") | 1000 / 3000 |
| 4 | | 05'17" (+00'57") | 810 / 3810 |
| 5 | | 04'45" (+00'25") | 1000 / 4810 |
| 6 | | 05'16" (+00'56") | 1000 / 5810 |
| 7 | | 05'17" (+00'57") | 1000 / 6810 |
| 8 | | 05'19" (+00'59") | 880 / 7691 |
| 9 | | 04'40" (+00'20") | 1000 / 8691 |
| 10 | | 05'13" (+00'53") | 1000 / 9691 |
| 11 | | 05'30" (+01'10") | 1000 / 10691 |
| 12 | | 05'26" (+01'06") | 835 / 11527 |
| 13 | | 04'22" (+00'02") | 1000 / 12527 |
| 14 | | 04'58" (+00'38") | 1000 / 13527 |
| 15 | | 04'53" (+00'33") | 1000 / 14527 |
| 16 | | 05'02" (+00'42") | 1000 / 15527 |
| 17 | | 05'00" (+00'40") | 145 / 15672 |
| 18 | | 04'20" | 1000 / 16672 |
| 19 | | 04'58" (+00'38") | 1000 / 17672 |
| 20 | | 04'48" (+00'28") | 154 / 17827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 234.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 04'55" | 00:25'46" |
| 6 | 05'18" | 00:31'04" |
| 7 | 05'17" | 00:36'21" |
| 8 | 05'06" | 00:41'27" |
| 9 | 04'53" | 00:46'20" |
| 10 | 05'21" | 00:51'41" |
| 11 | 05'29" | 00:57'10" |
| 12 | 04'48" | 01:01'58" |
| 13 | 04'47" | 01:06'45" |
| 14 | 04'54" | 01:11'39" |
| 15 | 05'00" | 01:16'39" |
| 16 | 04'46" | 01:21'25" |
| 17 | 04'37" | 01:26'02" |
| 17.8 | 04'53" | 01:30'05" |
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