13.2 km | 01:21:16 | 06:10/km日期: 2015-11-04 17:39 - 總爬升: 321 m - 平均心率: 147 - 卡路里: 719 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'25" / 05'39" / 06'00" / 07'29" / 07'33" / 07'12" / 07'50" / 04'59" / 04'57" / 05'04" / 05'41" / 05'28" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+01'04") | 1000 / 3000 |
| 4 | | 07'28" (+02'32") | 1000 / 4000 |
| 5 | | 07'33" (+02'37") | 1000 / 5000 |
| 6 | | 07'11" (+02'15") | 1000 / 6000 |
| 7 | | 07'49" (+02'53") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'45") | 1000 / 11000 |
| 12 | | 05'28" (+00'32") | 1000 / 12000 |
| 13 | | 05'58" (+01'02") | 1000 / 13000 |
| 14 | | 06'13" (+01'17") | 160 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
297.77 km 
SAUCONY TYPE A6 累積 :
14586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 07'29" | 00:25'33" |
| 5 | 07'33" | 00:33'06" |
| 6 | 07'12" | 00:40'18" |
| 7 | 07'50" | 00:48'08" |
| 8 | 04'59" | 00:53'07" |
| 9 | 04'57" | 00:58'04" |
| 10 | 05'04" | 01:03'08" |
| 11 | 05'41" | 01:08'49" |
| 12 | 05'28" | 01:14'17" |
| 13 | 05'59" | 01:20'16" |
| 13.2 | 06'13" | 01:21'16" |
留言 
展開計圈分析
