|  全馬 | 04:50:20 | 06:52/km | 第25馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:50:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 00:59'56" | | 00:32'30" (+05'04") | | 00:31'07" (+03'41") | 01:06'55" (+06'59") | | 00:35'48" (+08'22") | | 00:31'29" (+04'03") | 01:06'22" (+06'26") | | 00:34'53" (+07'27") | | 00:35'03" (+07'37") | 01:09'52" (+09'56") | | 00:34'49" (+07'23") | |
日期: 2022-12-11 06:30 - 總爬升: 208 m - 平均心率: 143 - 卡路里: 2906 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'04") | 1000 / 1000 | | 2 | | 05'46" (+00'37") | 1000 / 2000 | | 3 | | 05'57" (+00'48") | 1000 / 3000 | | 4 | | 06'06" (+00'57") | 1000 / 4000 | | 5 | | 06'27" (+01'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'54") | 1000 / 6000 | | 7 | | 06'40" (+01'31") | 1000 / 7000 | | 8 | | 05'55" (+00'46") | 1000 / 8000 | | 9 | | 06'03" (+00'54") | 1000 / 9000 | | 10 | | 08'25" (+03'16") | 445 / 9445 | | 11 | | 06'43" (+01'34") | 1000 / 10445 | | 12 | | 05'54" (+00'45") | 1000 / 11445 | | 13 | | 05'54" (+00'45") | 1000 / 12445 | | 14 | | 06'03" (+00'54") | 1000 / 13445 | | 15 | | 07'02" (+01'53") | 1000 / 14445 | | 16 | | 06'19" (+01'10") | 1000 / 15445 | | 17 | | 06'19" (+01'10") | 1000 / 16445 | | 18 | | 06'15" (+01'06") | 1000 / 17445 | | 19 | | 07'35" (+02'26") | 1000 / 18445 | | 20 | | 08'38" (+03'29") | 1000 / 19445 | | 21 | | 06'33" (+01'24") | 1000 / 20445 | | 22 | | 05'31" (+00'22") | 1000 / 21445 | | 23 | | 06'40" (+01'31") | 1000 / 22445 | | 24 | | 05'09" | 1000 / 23445 | | 25 | | 07'32" (+02'23") | 1000 / 24445 | | 26 | | 07'39" (+02'30") | 1000 / 25445 | | 27 | | 06'56" (+01'47") | 1000 / 26445 | | 28 | | 07'38" (+02'29") | 1000 / 27445 | | 29 | | 07'03" (+01'54") | 1000 / 28445 | | 30 | | 05'42" (+00'33") | 1000 / 29445 | | 31 | | 06'35" (+01'26") | 1000 / 30445 | | 32 | | 08'09" (+03'00") | 1000 / 31445 | | 33 | | 07'42" (+02'33") | 1000 / 32445 | | 34 | | 07'14" (+02'05") | 1000 / 33445 | | 35 | | 05'51" (+00'42") | 1000 / 34445 | | 36 | | 06'13" (+01'04") | 1000 / 35445 | | 37 | | 06'20" (+01'11") | 1000 / 36445 | | 38 | | 06'52" (+01'43") | 1000 / 37445 | | 39 | | 07'13" (+02'04") | 1000 / 38445 | | 40 | | 07'45" (+02'36") | 1000 / 39445 | | 41 | | 06'51" (+01'42") | 1000 / 40445 | | 42 | | 08'29" (+03'20") | 1000 / 41445 | | 43 | | 07'04" (+01'55") | 1000 / 42445 |
賽前宣言: 參加 賽後評分: 風真大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 98.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'08" | 00:03'08" | | 2 | 05'46" | 00:08'54" | | 3 | 05'58" | 00:14'52" | | 4 | 06'07" | 00:20'59" | | 5 | 06'27" | 00:27'26" | | 6 | 06'04" | 00:33'30" | | 7 | 06'40" | 00:40'10" | | 8 | 05'56" | 00:46'06" | | 9 | 06'04" | 00:52'10" | | 10 | 07'46" | 00:59'56" | | 11 | 06'01" | 01:05'57" | | 12 | 05'51" | 01:11'48" | | 13 | 06'04" | 01:17'52" | | 14 | 06'56" | 01:24'48" | | 15 | 06'15" | 01:31'03" | | 16 | 06'16" | 01:37'19" | | 17 | 06'22" | 01:43'41" | | 18 | 07'01" | 01:50'42" | | 19 | 07'32" | 01:58'14" | | 20 | 08'37" | 02:06'51" | | 21 | 05'30" | 02:12'21" | | 22 | 05'27" | 02:17'48" | | 23 | 06'47" | 02:24'35" | | 24 | 04'28" | 02:29'03" | | 25 | 09'17" | 02:38'20" | | 26 | 07'26" | 02:45'46" | | 27 | 07'10" | 02:52'56" | | 28 | 07'55" | 03:00'51" | | 29 | 05'25" | 03:06'16" | | 30 | 06'57" | 03:13'13" | | 31 | 06'31" | 03:19'44" | | 32 | 08'55" | 03:28'39" | | 33 | 07'05" | 03:35'44" | | 34 | 06'53" | 03:42'37" | | 35 | 05'39" | 03:48'16" | | 36 | 06'11" | 03:54'27" | | 37 | 06'50" | 04:01'17" | | 38 | 06'51" | 04:08'08" | | 39 | 08'15" | 04:16'23" | | 40 | 06'42" | 04:23'05" | | 41 | 07'24" | 04:30'29" | | 42 | 08'13" | 04:38'42" | | 43 | 07'20" | 04:46'02" | | 43.2 | 05'50" | 04:47'23" |
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