14.3 km | 01:33:27 | 06:32/km日期: 2022-12-10 17:33 - 總爬升: 127 m - 平均心率: 147 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 100%
Pace: 05'47" / 05'58" / 06'49" / 06'17" / 06'19" / 06'25" / 06'34" / 06'35" / 06'38" / 06'46" / 06'54" / 06'55" / 06'48" / 06'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+01'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'38") | 1000 / 6000 |
| 7 | | 06'33" (+00'47") | 1000 / 7000 |
| 8 | | 06'35" (+00'49") | 1000 / 8000 |
| 9 | | 06'38" (+00'52") | 1000 / 9000 |
| 10 | | 06'45" (+00'59") | 1000 / 10000 |
| 11 | | 06'54" (+01'08") | 1000 / 11000 |
| 12 | | 06'55" (+01'09") | 1000 / 12000 |
| 13 | | 06'47" (+01'01") | 1000 / 13000 |
| 14 | | 06'46" (+01'00") | 1000 / 14000 |
| 15 | | 07'10" (+01'24") | 271 / 14271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'58" | 00:11'45" |
| 3 | 06'49" | 00:18'34" |
| 4 | 06'17" | 00:24'51" |
| 5 | 06'19" | 00:31'10" |
| 6 | 06'25" | 00:37'35" |
| 7 | 06'34" | 00:44'09" |
| 8 | 06'35" | 00:50'44" |
| 9 | 06'38" | 00:57'22" |
| 10 | 06'46" | 01:04'08" |
| 11 | 06'54" | 01:11'02" |
| 12 | 06'55" | 01:17'57" |
| 13 | 06'48" | 01:24'45" |
| 14 | 06'46" | 01:31'31" |
| 14.3 | 07'10" | 01:33'28" |
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