11.8 km | 01:45:12 | 08:55/km日期: 2022-12-11 05:40 - 平均心率: 86 - 卡路里: 636 Cal - 總步數: 20110 - 平均步頻: 191 - 平均步幅: 58 cm - 溫度: 17°C - 濕度: 97%
Pace: 13'25" / 12'30" / 13'01" / 13'22" / 19'03" / 03'27" / 05'25" / 04'50" / 02'45" / 04'30" / 05'12" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'23" (+11'16") | 210 / 210 | 193 / 38 |
| 2 | | 13'11" (+11'04") | 208 / 418 | 218 / 34 |
| 3 | | 12'45" (+10'38") | 209 / 627 | 210 / 37 |
| 4 | | 12'40" (+10'33") | 207 / 835 | 211 / 37 |
| 5 | | 12'42" (+10'35") | 201 / 1037 | 209 / 37 |
| 6 | | 12'22" (+10'15") | 206 / 1243 | 212 / 38 |
| 7 | | 11'51" (+09'44") | 203 / 1447 | 220 / 38 |
| 8 | | 12'33" (+10'26") | 205 / 1652 | 216 / 36 |
| 9 | | 11'54" (+09'47") | 203 / 1855 | 222 / 37 |
| 10 | | 12'36" (+10'29") | 200 / 2056 | 221 / 35 |
| 11 | | 12'56" (+10'49") | 207 / 2264 | 219 / 35 |
| 12 | | 12'07" (+10'00") | 206 / 2470 | 219 / 37 |
| 13 | | 12'27" (+10'20") | 207 / 2677 | 213 / 37 |
| 14 | | 12'24" (+10'17") | 204 / 2881 | 217 / 36 |
| 15 | | 13'28" (+11'21") | 201 / 3083 | 208 / 35 |
| 16 | | 12'24" (+10'17") | 206 / 3290 | 218 / 36 |
| 17 | | 11'57" (+09'50") | 202 / 3492 | 219 / 38 |
| 18 | | 12'20" (+10'13") | 208 / 3700 | 222 / 36 |
| 19 | | 16'24" (+14'17") | 200 / 3900 | 188 / 32 |
| 20 | | 12'28" (+10'21") | 203 / 4103 | 209 / 38 |
| 21 | | 26'46" (+24'39") | 202 / 4306 | 139 / 26 |
| 22 | | 18'28" (+16'21") | 202 / 4508 | 121 / 44 |
| 23 | | 32'18" (+30'11") | 208 / 4717 | 117 / 26 |
| 24 | | 05'26" (+03'19") | 205 / 4923 | 195 / 94 |
| 25 | | 09'53" (+07'46") | 204 / 5127 | 184 / 54 |
| 26 | | 03'15" (+01'08") | 214 / 5342 | 217 / 141 |
| 27 | | 02'48" (+00'41") | 207 / 5549 | 216 / 164 |
| 28 | | 03'32" (+01'25") | 202 / 5751 | 223 / 126 |
| 29 | | 03'52" (+01'45") | 202 / 5953 | 206 / 124 |
| 30 | | 03'16" (+01'09") | 203 / 6157 | 174 / 175 |
| 31 | | 03'27" (+01'20") | 202 / 6360 | 214 / 135 |
| 32 | | 03'35" (+01'28") | 204 / 6564 | 199 / 139 |
| 33 | | 04'47" (+02'40") | 205 / 6769 | 189 / 110 |
| 34 | | 07'20" (+05'13") | 204 / 6974 | 186 / 73 |
| 35 | | 07'31" (+05'24") | 205 / 7180 | 166 / 79 |
| 36 | | 03'17" (+01'10") | 212 / 7393 | 205 / 147 |
| 37 | | 02'13" (+00'06") | 201 / 7594 | 182 / 246 |
| 38 | | 05'39" (+03'32") | 200 / 7795 | 176 / 100 |
| 39 | | 08'06" (+05'59") | 205 / 8000 | 188 / 65 |
| 40 | | 04'07" (+02'00") | 201 / 8202 | 208 / 115 |
| 41 | | 02'07" | 211 / 8414 | 191 / 246 |
| 42 | | 02'26" (+00'19") | 204 / 8618 | 192 / 212 |
| 43 | | 03'01" (+00'54") | 209 / 8827 | 243 / 135 |
| 44 | | 03'03" (+00'56") | 202 / 9029 | 227 / 144 |
| 45 | | 02'53" (+00'46") | 201 / 9230 | 205 / 167 |
| 46 | | 02'56" (+00'49") | 215 / 9446 | 230 / 147 |
| 47 | | 05'15" (+03'08") | 209 / 9655 | 147 / 129 |
| 48 | | 03'05" (+00'58") | 210 / 9866 | 175 / 184 |
| 49 | | 05'34" (+03'27") | 209 / 10075 | 174 / 102 |
| 50 | | 04'55" (+02'48") | 202 / 10278 | 152 / 133 |
| 51 | | 04'19" (+02'12") | 204 / 10482 | 196 / 117 |
| 52 | | 05'50" (+03'43") | 205 / 10688 | 141 / 120 |
| 53 | | 05'38" (+03'31") | 207 / 10895 | 166 / 106 |
| 54 | | 05'30" (+03'23") | 211 / 11106 | 188 / 96 |
| 55 | | 03'38" (+01'31") | 205 / 11312 | 165 / 166 |
| 56 | | 04'38" (+02'31") | 208 / 11520 | 182 / 118 |
| 57 | | 03'34" (+01'27") | 204 / 11725 | 207 / 134 |
| 58 | | 16'56" (+14'49") | 200 / 11926 | 174 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 44.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 12'30" | 00:25'55" |
| 3 | 13'01" | 00:38'56" |
| 4 | 13'22" | 00:52'18" |
| 5 | 19'03" | 01:11'21" |
| 6 | 03'27" | 01:14'48" |
| 7 | 05'25" | 01:20'13" |
| 8 | 04'50" | 01:25'03" |
| 9 | 02'45" | 01:27'48" |
| 10 | 04'30" | 01:32'18" |
| 11 | 05'12" | 01:37'30" |
| 11.8 | 09'53" | 01:45'12" |
ricky tseng 說推
留言 
展開計圈分析
