16.4 km | 01:31:33 | 05:35/km日期: 2022-12-07 18:09 - 平均心率: 133 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 08'01" / 05'24" / 05'48" / 05'13" / 05'12" / 05'08" / 05'12" / 05'01" / 05'18" / 05'20" / 12'24" / 10'23" / 06'15" / 06'09" / 06'42" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 1000 / 11000 |
| 12 | | 06'24" (+01'23") | 1000 / 12000 |
| 13 | | 06'15" (+01'14") | 1000 / 13000 |
| 14 | | 06'09" (+01'08") | 1000 / 14000 |
| 15 | | 06'09" (+01'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'54") | 1000 / 16000 |
| 17 | | 05'56" (+00'55") | 374 / 16374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 229.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'24" | 00:13'25" |
| 3 | 05'48" | 00:19'13" |
| 4 | 05'13" | 00:24'26" |
| 5 | 05'12" | 00:29'38" |
| 6 | 05'08" | 00:34'46" |
| 7 | 05'12" | 00:39'58" |
| 8 | 05'01" | 00:44'59" |
| 9 | 05'18" | 00:50'17" |
| 10 | 05'20" | 00:55'37" |
| 11 | 12'24" | 01:08'01" |
| 12 | 10'23" | 01:18'24" |
| 13 | 06'15" | 01:24'39" |
| 14 | 06'09" | 01:30'48" |
| 15 | 06'42" | 01:37'30" |
| 16 | 05'55" | 01:43'25" |
| 16.4 | 05'58" | 01:45'39" |
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