18.1 km | 01:59:55 | 06:38/km日期: 2022-12-05 18:08 - 平均心率: 167 - 卡路里: 977 Cal - 平均步頻: 198
Pace: 06'49" / 06'39" / 06'43" / 06'50" / 06'46" / 06'47" / 09'13" / 06'47" / 06'56" / 06'24" / 06'50" / 06'47" / 06'32" / 06'11" / 06'15" / 06'10" / 06'44" / 06'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'38" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'33") | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 06'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'48" (+00'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+00'46") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'50" (+00'41") | 1000 / 11000 |
| 12 | | 06'46" (+00'37") | 1000 / 12000 |
| 13 | | 06'32" (+00'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'01") | 1000 / 14000 |
| 15 | | 06'14" (+00'05") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 06'44" (+00'35") | 1000 / 17000 |
| 18 | | 06'30" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" | 77 / 18077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 224.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'43" | 00:20'11" |
| 4 | 06'50" | 00:27'01" |
| 5 | 06'46" | 00:33'47" |
| 6 | 06'47" | 00:40'34" |
| 7 | 09'13" | 00:49'47" |
| 8 | 06'47" | 00:56'34" |
| 9 | 06'56" | 01:03'30" |
| 10 | 06'24" | 01:09'54" |
| 11 | 06'50" | 01:16'44" |
| 12 | 06'47" | 01:23'31" |
| 13 | 06'32" | 01:30'03" |
| 14 | 06'11" | 01:36'14" |
| 15 | 06'15" | 01:42'29" |
| 16 | 06'10" | 01:48'39" |
| 17 | 06'44" | 01:55'23" |
| 18 | 06'31" | 02:01'54" |
| 18.1 | 05'47" | 02:02'21" |
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