10.0 km | 00:46:48 | 04:39/km日期: 2015-11-05 17:56 - 地點: 瑞中甜甜圈 - 天氣: 有些悶 - 卡路里: 542 Cal - 總步數: 8724 - 平均步頻: 186 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 90%
Pace: 04'46" / 04'37" / 04'35" / 04'37" / 04'26" / 04'20" / 04'30" / 04'21" / 05'55" / 04'24" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'25") | 1008 / 1008 | 185 / 114 |
| 2 | | 04'36" (+00'18") | 1000 / 2009 | 186 / 116 |
| 3 | | 04'34" (+00'16") | 1000 / 3009 | 186 / 117 |
| 4 | | 04'37" (+00'19") | 1010 / 4019 | 185 / 116 |
| 5 | | 04'24" (+00'06") | 1006 / 5026 | 186 / 121 |
| 6 | | 04'18" | 1006 / 6033 | 196 / 118 |
| 7 | | 04'28" (+00'10") | 1006 / 7040 | 197 / 113 |
| 8 | | 04'19" (+00'01") | 1003 / 8043 | 203 / 113 |
| 9 | | 05'58" (+01'40") | 1006 / 9049 | 143 / 116 |
| 10 | | 04'22" (+00'04") | 1004 / 10053 | 207 / 109 |
11月累積里程 : 313.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'26" | 00:23'01" |
| 6 | 04'20" | 00:27'21" |
| 7 | 04'30" | 00:31'51" |
| 8 | 04'21" | 00:36'12" |
| 9 | 05'55" | 00:42'07" |
| 10 | 04'24" | 00:46'31" |
| 10.0 | 07'15" | 00:46'48" |
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