11.1 km | 01:46:54 | 09:35/km日期: 2022-12-10 06:06 - 平均心率: 140 - 卡路里: 750 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 93%
Pace: 08'43" / 09'14" / 09'04" / 09'00" / 10'14" / 25'40" / 09'11" / 09'26" / 09'28" / 09'20" / 09'36" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" | 1000 / 1000 |
| 2 | | 09'13" (+00'21") | 1000 / 2000 |
| 3 | | 09'04" (+00'12") | 1000 / 3000 |
| 4 | | 08'59" (+00'07") | 1000 / 4000 |
| 5 | | 10'14" (+01'22") | 1000 / 5000 |
| 6 | | 12'03" (+03'11") | 1000 / 6000 |
| 7 | | 09'11" (+00'19") | 1000 / 7000 |
| 8 | | 09'26" (+00'34") | 1000 / 8000 |
| 9 | | 09'27" (+00'35") | 1000 / 9000 |
| 10 | | 09'19" (+00'27") | 1000 / 10000 |
| 11 | | 09'35" (+00'43") | 1000 / 11000 |
| 12 | | 10'14" (+01'22") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 66.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'14" | 00:17'57" |
| 3 | 09'04" | 00:27'01" |
| 4 | 09'00" | 00:36'01" |
| 5 | 10'14" | 00:46'15" |
| 6 | 25'40" | 01:11'55" |
| 7 | 09'11" | 01:21'06" |
| 8 | 09'26" | 01:30'32" |
| 9 | 09'28" | 01:40'00" |
| 10 | 09'20" | 01:49'20" |
| 11 | 09'36" | 01:58'56" |
| 11.1 | 10'10" | 02:00'21" |
留言 
展開計圈分析
