18.0 km | 01:37:56 | 05:26/km日期: 2022-12-06 04:47 - 地點: 光復操場 - 天氣: 涼爽 - 平均心率: 168 - 卡路里: 973 Cal - 總步數: 16412 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 79%
Pace: 06'36" / 06'32" / 05'04" / 04'19" / 04'20" / 06'17" / 04'17" / 04'21" / 06'13" / 04'17" / 06'10" / 04'05" / 05'39" / 03'49" / 05'40" / 05'39" / 07'24" / 06'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+03'01") | 1001 / 1001 | 170 / 88 |
| 2 | | 06'39" (+03'05") | 1001 / 2002 | 176 / 85 |
| 3 | | 48'00" (+44'26") | 12 / 2015 | 73 / 28 |
| 4 | | 04'28" (+00'54") | 398 / 2414 | 183 / 121 |
| 5 | | 04'26" (+00'52") | 404 / 2818 | 184 / 121 |
| 6 | | 04'22" (+00'48") | 404 / 3223 | 185 / 123 |
| 7 | | 04'17" (+00'43") | 408 / 3631 | 186 / 125 |
| 8 | | 04'22" (+00'48") | 403 / 4035 | 187 / 121 |
| 9 | | 04'21" (+00'47") | 401 / 4437 | 184 / 124 |
| 10 | | 04'19" (+00'45") | 405 / 4842 | 185 / 125 |
| 11 | | 04'21" (+00'47") | 405 / 5247 | 183 / 125 |
| 12 | | 02:21'50" (+18'16") | 14 / 5261 | 73 / 9 |
| 13 | | 04'14" (+00'40") | 396 / 5658 | 186 / 126 |
| 14 | | 04'27" (+00'53") | 403 / 6061 | 185 / 120 |
| 15 | | 04'17" (+00'43") | 404 / 6466 | 182 / 127 |
| 16 | | 04'14" (+00'40") | 404 / 6870 | 185 / 127 |
| 17 | | 04'21" (+00'47") | 405 / 7275 | 185 / 123 |
| 18 | | 04'18" (+00'44") | 405 / 7681 | 184 / 125 |
| 19 | | 04'20" (+00'46") | 406 / 8087 | 183 / 125 |
| 20 | | 16:23'20" (+19'46") | 2 / 8089 | 66 / 1 |
| 21 | | 04'13" (+00'39") | 402 / 8491 | 190 / 124 |
| 22 | | 04'17" (+00'43") | 403 / 8895 | 186 / 124 |
| 23 | | 04'17" (+00'43") | 403 / 9298 | 186 / 124 |
| 24 | | 04'17" (+00'43") | 403 / 9702 | 186 / 124 |
| 25 | | 04'16" (+00'42") | 401 / 10103 | 186 / 125 |
| 26 | | 04'13" (+00'39") | 406 / 10510 | 186 / 127 |
| 27 | | 58'29" (+54'55") | 35 / 10546 | 63 / 26 |
| 28 | | 04'12" (+00'38") | 400 / 10946 | 191 / 124 |
| 29 | | 04'07" (+00'33") | 403 / 11350 | 188 / 128 |
| 30 | | 04'02" (+00'28") | 404 / 11754 | 191 / 129 |
| 31 | | 04'02" (+00'28") | 408 / 12163 | 187 / 131 |
| 32 | | 04'03" (+00'29") | 407 / 12570 | 187 / 131 |
| 33 | | 51'36" (+48'02") | 35 / 12605 | 96 / 20 |
| 34 | | 03'52" (+00'18") | 405 / 13010 | 192 / 134 |
| 35 | | 03'56" (+00'22") | 406 / 13417 | 191 / 132 |
| 36 | | 03'47" (+00'13") | 412 / 13829 | 188 / 139 |
| 37 | | 03'42" (+00'08") | 408 / 14237 | 189 / 141 |
| 38 | | 51'28" (+47'54") | 39 / 14277 | 74 / 25 |
| 39 | | 03'48" (+00'14") | 397 / 14674 | 189 / 138 |
| 40 | | 03'45" (+00'11") | 407 / 15081 | 190 / 139 |
| 41 | | 03'34" | 415 / 15497 | 190 / 147 |
| 42 | | 01:37'21" (+33'47") | 21 / 15518 | 64 / 15 |
| 43 | | 03'42" (+00'08") | 400 / 15919 | 198 / 136 |
| 44 | | 03'43" (+00'09") | 407 / 16326 | 192 / 139 |
| 45 | | 35'22" (+31'48") | 57 / 16383 | 106 / 26 |
| 46 | | 07'18" (+03'44") | 1000 / 17383 | 173 / 78 |
| 47 | | 06'16" (+02'42") | 634 / 18018 | 174 / 91 |
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nike 阿發法檸檬黃新 累積 : 590.5 km
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