12.0 km | 00:52:38 | 04:22/km日期: 2022-12-06 17:15 - 平均心率: 167 - 卡路里: 653 Cal - 平均步頻: 176
Pace: 04'32" / 04'28" / 04'35" / 04'22" / 04'21" / 04'21" / 04'23" / 04'25" / 04'18" / 04'19" / 04'17" / 04'16" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'17") | 1000 / 1000 |
| 2 | | 04'27" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'21" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" (+00'05") | 1000 / 5000 |
| 6 | | 04'21" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'08") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'19" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" (+00'01") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 02'57" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
251.88 km 
UNDER ARMOUR Machina2白 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'35" | 00:13'35" |
| 4 | 04'22" | 00:17'57" |
| 5 | 04'21" | 00:22'18" |
| 6 | 04'21" | 00:26'39" |
| 7 | 04'23" | 00:31'02" |
| 8 | 04'25" | 00:35'27" |
| 9 | 04'18" | 00:39'45" |
| 10 | 04'19" | 00:44'04" |
| 11 | 04'17" | 00:48'21" |
| 12 | 04'16" | 00:52'37" |
| 12.0 | 02'42" | 00:52'38" |
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