11.5 km | 01:05:39 | 05:42/km日期: 2022-12-08 15:27 - 平均心率: 129 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 05'14" / 05'10" / 06'42" / 06'18" / 06'24" / 06'17" / 06'06" / 05'51" / 05'04" / 05'17" / 04'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+01'04") | 1000 / 3000 |
| 4 | | 06'18" (+01'23") | 1000 / 4000 |
| 5 | | 06'24" (+01'29") | 1000 / 5000 |
| 6 | | 06'16" (+01'21") | 1000 / 6000 |
| 7 | | 06'05" (+01'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'56") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'58" (+01'03") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
131.46 km 
aslcs tarheredge 2 累積 :
977.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 06'42" | 00:17'06" |
| 4 | 06'18" | 00:23'24" |
| 5 | 06'24" | 00:29'48" |
| 6 | 06'17" | 00:36'05" |
| 7 | 06'06" | 00:42'11" |
| 8 | 05'51" | 00:48'02" |
| 9 | 05'04" | 00:53'06" |
| 10 | 05'17" | 00:58'23" |
| 11 | 04'56" | 01:03'19" |
| 11.5 | 05'58" | 01:06'20" |
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