10.2 km | 00:48:41 | 04:46/km日期: 2022-12-06 02:48 - 平均心率: 153 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99%
Pace: 04'52" / 04'41" / 04'36" / 04'47" / 04'54" / 04'39" / 04'43" / 04'49" / 04'51" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
226.07 km 
迪卡儂 JF 500.1 累積 :
569.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'36" | 00:14'09" |
| 4 | 04'47" | 00:18'56" |
| 5 | 04'54" | 00:23'50" |
| 6 | 04'39" | 00:28'29" |
| 7 | 04'43" | 00:33'12" |
| 8 | 04'49" | 00:38'01" |
| 9 | 04'51" | 00:42'52" |
| 10 | 04'48" | 00:47'40" |
| 10.2 | 04'54" | 00:48'42" |
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