15.6 km | 01:37:32 | 06:14/km日期: 2015-11-06 17:12 - 地點: 天水圍朗屏 - 天氣: 好 - 卡路里: 1027 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'54" / 06'17" / 06'39" / 06'06" / 06'07" / 06'03" / 06'43" / 06'06" / 06'09" / 05'50" / 05'50" / 06'06" / 06'11" / 06'33" / 05'49" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 973 / 973 |
| 2 | | 06'22" (+00'35") | 998 / 1971 |
| 3 | | 06'29" (+00'42") | 1012 / 2984 |
| 4 | | 06'14" (+00'27") | 1001 / 3985 |
| 5 | | 06'02" (+00'15") | 997 / 4982 |
| 6 | | 06'03" (+00'16") | 1013 / 5996 |
| 7 | | 06'45" (+00'58") | 998 / 6994 |
| 8 | | 06'06" (+00'19") | 1010 / 8004 |
| 9 | | 06'07" (+00'20") | 1004 / 9008 |
| 10 | | 05'49" (+00'02") | 1001 / 10010 |
| 11 | | 05'51" (+00'04") | 1010 / 11020 |
| 12 | | 06'05" (+00'18") | 1004 / 12024 |
| 13 | | 06'08" (+00'21") | 1003 / 13028 |
| 14 | | 06'36" (+00'49") | 993 / 14021 |
| 15 | | 05'47" | 1003 / 15025 |
| 16 | | 06'40" (+00'53") | 607 / 15632 |
11月累積里程 :
242.30 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 06'39" | 00:19'50" |
| 4 | 06'06" | 00:25'56" |
| 5 | 06'07" | 00:32'03" |
| 6 | 06'03" | 00:38'06" |
| 7 | 06'43" | 00:44'49" |
| 8 | 06'06" | 00:50'55" |
| 9 | 06'09" | 00:57'04" |
| 10 | 05'50" | 01:02'54" |
| 11 | 05'50" | 01:08'44" |
| 12 | 06'06" | 01:14'50" |
| 13 | 06'11" | 01:21'01" |
| 14 | 06'33" | 01:27'34" |
| 15 | 05'49" | 01:33'23" |
| 15.6 | 06'33" | 01:37'32" |
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