12.3 km | 00:57:59 | 04:43/km日期: 2022-12-04 05:30 - 平均心率: 161 - 卡路里: 690 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 96%
Pace: 05'23" / 04'58" / 04'38" / 04'38" / 04'32" / 04'41" / 04'45" / 04'36" / 04'43" / 04'42" / 04'31" / 04'36" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 04'57" (+00'27") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 04'21" | 288 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 191.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'38" | 00:14'59" |
| 4 | 04'38" | 00:19'37" |
| 5 | 04'32" | 00:24'09" |
| 6 | 04'41" | 00:28'50" |
| 7 | 04'45" | 00:33'35" |
| 8 | 04'36" | 00:38'11" |
| 9 | 04'43" | 00:42'54" |
| 10 | 04'42" | 00:47'36" |
| 11 | 04'31" | 00:52'07" |
| 12 | 04'36" | 00:56'43" |
| 12.3 | 04'23" | 00:57'59" |
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