13.0 km | 03:19:41 | 15:20/km日期: 2022-12-04 13:41 - 平均心率: 76 - 卡路里: 766 Cal - 平均步頻: 104
Pace: 15'56" / 16'06" / 16'10" / 15'10" / 14'07" / 14'40" / 16'04" / 15'13" / 15'27" / 15'40" / 15'54" / 14'41" / 14'27" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'55" (+01'48") | 1000 / 1000 |
| 2 | | 16'06" (+01'59") | 1000 / 2000 |
| 3 | | 16'09" (+02'02") | 1000 / 3000 |
| 4 | | 15'10" (+01'03") | 1000 / 4000 |
| 5 | | 14'07" | 1000 / 5000 |
| 6 | | 14'39" (+00'32") | 1000 / 6000 |
| 7 | | 16'03" (+01'56") | 1000 / 7000 |
| 8 | | 15'13" (+01'06") | 1000 / 8000 |
| 9 | | 15'27" (+01'20") | 1000 / 9000 |
| 10 | | 15'39" (+01'32") | 1000 / 10000 |
| 11 | | 15'54" (+01'47") | 1000 / 11000 |
| 12 | | 14'41" (+00'34") | 1000 / 12000 |
| 13 | | 14'26" (+00'19") | 1000 / 13000 |
| 14 | | 12'07" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 16'06" | 00:32'02" |
| 3 | 16'10" | 00:48'12" |
| 4 | 15'10" | 01:03'22" |
| 5 | 14'07" | 01:17'29" |
| 6 | 14'40" | 01:32'09" |
| 7 | 16'04" | 01:48'13" |
| 8 | 15'13" | 02:03'26" |
| 9 | 15'27" | 02:18'53" |
| 10 | 15'40" | 02:34'33" |
| 11 | 15'54" | 02:50'27" |
| 12 | 14'41" | 03:05'08" |
| 13 | 14'27" | 03:19'35" |
| 13.0 | 11'32" | 03:19'42" |
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