12.0 km | 01:15:06 | 06:14/km日期: 2022-12-06 15:10 - 平均心率: 149 - 卡路里: 758 Cal - 總步數: 12566 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 99%
Pace: 06'22" / 06'26" / 06'46" / 06'17" / 06'34" / 05'53" / 06'13" / 06'20" / 06'11" / 05'44" / 05'54" / 06'07" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'38") | 1002 / 1002 | 167 / 93 |
| 2 | | 06'25" (+00'42") | 1000 / 2002 | 160 / 96 |
| 3 | | 06'46" (+01'03") | 1002 / 3004 | 166 / 88 |
| 4 | | 06'16" (+00'33") | 1000 / 4005 | 170 / 93 |
| 5 | | 06'38" (+00'55") | 1000 / 5005 | 157 / 95 |
| 6 | | 05'49" (+00'06") | 1000 / 6006 | 173 / 98 |
| 7 | | 06'12" (+00'29") | 1000 / 7006 | 169 / 95 |
| 8 | | 06'20" (+00'37") | 1000 / 8007 | 167 / 93 |
| 9 | | 06'11" (+00'28") | 1002 / 9009 | 165 / 97 |
| 10 | | 05'43" | 1000 / 10010 | 173 / 100 |
| 11 | | 06'04" (+00'21") | 1001 / 11011 | 166 / 98 |
| 12 | | 05'58" (+00'15") | 1002 / 12014 | 170 / 98 |
| 13 | | 08'46" (+03'03") | 20 / 12034 | 152 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 92.27 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'46" | 00:19'34" |
| 4 | 06'17" | 00:25'51" |
| 5 | 06'34" | 00:32'25" |
| 6 | 05'53" | 00:38'18" |
| 7 | 06'13" | 00:44'31" |
| 8 | 06'20" | 00:50'51" |
| 9 | 06'11" | 00:57'02" |
| 10 | 05'44" | 01:02'46" |
| 11 | 05'54" | 01:08'40" |
| 12 | 06'07" | 01:14'47" |
| 12.0 | 08'56" | 01:15'06" |
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