16.3 km | 01:20:12 | 04:54/km日期: 2016-01-20 05:47 - 卡路里: 971 Cal - 溫度: 15°C - 濕度: 255%
Pace: 05'34" / 04'50" / 04'59" / 05'13" / 04'56" / 04'54" / 04'50" / 04'49" / 04'48" / 04'50" / 04'47" / 04'48" / 04'45" / 04'50" / 04'37" / 04'31" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'03") | 1000 / 1000 |
2 | | 04'50" (+00'20") | 1000 / 2000 |
3 | | 04'58" (+00'28") | 1000 / 3000 |
4 | | 05'12" (+00'42") | 1000 / 4000 |
5 | | 04'55" (+00'25") | 1000 / 5000 |
6 | | 04'54" (+00'24") | 1000 / 6000 |
7 | | 04'50" (+00'20") | 1000 / 7000 |
8 | | 04'47" (+00'17") | 1000 / 8000 |
9 | | 04'48" (+00'18") | 1000 / 9000 |
10 | | 04'49" (+00'19") | 1000 / 10000 |
11 | | 04'47" (+00'17") | 1000 / 11000 |
12 | | 04'47" (+00'17") | 1000 / 12000 |
13 | | 04'44" (+00'14") | 1000 / 13000 |
14 | | 04'50" (+00'20") | 1000 / 14000 |
15 | | 04'36" (+00'06") | 1000 / 15000 |
16 | | 04'30" | 1000 / 16000 |
17 | | 06'19" (+01'49") | 348 / 16348 |
台南吳小軒
回味一下 過去得耐熱開車法.....>_<.....真得是傻子一枚