8.1 km | 00:42:53 | 05:18/km日期: 2022-12-03 17:40 - 平均心率: 132 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 07'02" / 05'19" / 05'17" / 05'18" / 05'18" / 05'02" / 05'08" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'09") | 400 / 400 |
| 2 | | 05'52" (+01'15") | 400 / 800 |
| 3 | | 05'49" (+01'12") | 400 / 1200 |
| 4 | | 04'52" (+00'15") | 400 / 1600 |
| 5 | | 05'38" (+01'01") | 400 / 2000 |
| 6 | | 05'22" (+00'45") | 400 / 2400 |
| 7 | | 05'12" (+00'35") | 400 / 2800 |
| 8 | | 05'13" (+00'36") | 400 / 3199 |
| 9 | | 05'21" (+00'44") | 400 / 3599 |
| 10 | | 05'17" (+00'40") | 400 / 3999 |
| 11 | | 05'13" (+00'36") | 400 / 4399 |
| 12 | | 05'12" (+00'35") | 400 / 4800 |
| 13 | | 05'09" (+00'32") | 400 / 5200 |
| 14 | | 05'06" (+00'29") | 400 / 5600 |
| 15 | | 05'08" (+00'31") | 400 / 6000 |
| 16 | | 05'13" (+00'36") | 400 / 6400 |
| 17 | | 05'14" (+00'37") | 400 / 6800 |
| 18 | | 04'37" | 400 / 7200 |
| 19 | | 04'49" (+00'12") | 400 / 7600 |
| 20 | | 04'55" (+00'18") | 400 / 8000 |
| 21 | | 05'02" (+00'25") | 88 / 8088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
406.34 km 
MIZUNO wave inspire 18 累積 :
685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'19" | 00:12'21" |
| 3 | 05'17" | 00:17'38" |
| 4 | 05'18" | 00:22'56" |
| 5 | 05'18" | 00:28'14" |
| 6 | 05'02" | 00:33'16" |
| 7 | 05'08" | 00:38'24" |
| 8 | 05'02" | 00:43'26" |
| 8.1 | 05'06" | 00:43'53" |
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