11.3 km | 01:09:37 | 06:09/km日期: 2015-11-02 21:13 - 地點: 成大自強校區 - 天氣: 涼 - 卡路里: 732 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'40" / 06'13" / 06'14" / 06'24" / 05'59" / 06'14" / 05'35" / 05'53" / 05'54" / 06'17" / 06'08" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'50") | 999 / 999 |
| 2 | | 06'16" (+00'29") | 1012 / 2012 |
| 3 | | 06'13" (+00'26") | 1021 / 3033 |
| 4 | | 06'20" (+00'33") | 1006 / 4040 |
| 5 | | 06'00" (+00'13") | 1006 / 5046 |
| 6 | | 06'00" (+00'13") | 1020 / 6067 |
| 7 | | 05'47" | 1008 / 7076 |
| 8 | | 05'51" (+00'04") | 1011 / 8087 |
| 9 | | 05'59" (+00'12") | 1005 / 9093 |
| 10 | | 06'11" (+00'24") | 1014 / 10107 |
| 11 | | 06'11" (+00'24") | 1003 / 11110 |
| 12 | | 07'48" (+02'01") | 181 / 11291 |
11月累積里程 :
183.87 km 
Mizuno Wave Rider 18 SW(黑漸白)-2 累積 :
331.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'24" | 00:25'31" |
| 5 | 05'59" | 00:31'30" |
| 6 | 06'14" | 00:37'44" |
| 7 | 05'35" | 00:43'19" |
| 8 | 05'53" | 00:49'12" |
| 9 | 05'54" | 00:55'06" |
| 10 | 06'17" | 01:01'23" |
| 11 | 06'08" | 01:07'31" |
| 11.3 | 07'11" | 01:09'37" |
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