12.0 km | 01:11:27 | 05:56/km日期: 2015-11-03 05:38 - 卡路里: 650 Cal - 總步數: 13204 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 67%
Pace: 06'14" / 06'09" / 06'02" / 06'04" / 06'05" / 05'51" / 06'01" / 05'55" / 05'56" / 05'57" / 05'57" / 05'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'11") | 1007 / 1007 | 179 / 90 |
| 2 | | 06'07" (+01'07") | 1004 / 2012 | 186 / 87 |
| 3 | | 06'00" (+01'00") | 1003 / 3015 | 185 / 89 |
| 4 | | 06'04" (+01'04") | 1005 / 4021 | 185 / 88 |
| 5 | | 06'00" (+01'00") | 1002 / 5024 | 183 / 90 |
| 6 | | 05'53" (+00'53") | 1002 / 6027 | 184 / 92 |
| 7 | | 05'57" (+00'57") | 1001 / 7028 | 183 / 91 |
| 8 | | 05'54" (+00'54") | 1000 / 8029 | 183 / 92 |
| 9 | | 05'58" (+00'58") | 1002 / 9031 | 183 / 91 |
| 10 | | 05'53" (+00'53") | 1008 / 10040 | 187 / 90 |
| 11 | | 05'55" (+00'55") | 1005 / 11045 | 185 / 91 |
| 12 | | 05'00" | 1008 / 12053 | 191 / 104 |
11月累積里程 : 328.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 05'51" | 00:36'25" |
| 7 | 06'01" | 00:42'26" |
| 8 | 05'55" | 00:48'21" |
| 9 | 05'56" | 00:54'17" |
| 10 | 05'57" | 01:00'14" |
| 11 | 05'57" | 01:06'11" |
| 12 | 05'03" | 01:11'14" |
| 12.0 | 05'45" | 01:11'27" |
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