11.1 km | 01:02:54 | 05:39/km日期: 2022-12-04 09:35 - 平均心率: 134 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 98%
Pace: 06'02" / 05'34" / 07'32" / 16'20" / 06'05" / 05'36" / 05'34" / 05'30" / 11'22" / 05'32" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'52" (+00'58") | 1000 / 4000 |
| 5 | | 06'05" (+01'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'37") | 1000 / 9000 |
| 10 | | 05'32" (+00'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 05'23" (+00'29") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 184.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 07'32" | 00:19'08" |
| 4 | 16'20" | 00:35'28" |
| 5 | 06'05" | 00:41'33" |
| 6 | 05'36" | 00:47'09" |
| 7 | 05'34" | 00:52'43" |
| 8 | 05'30" | 00:58'13" |
| 9 | 11'22" | 01:09'35" |
| 10 | 05'32" | 01:15'07" |
| 11 | 05'38" | 01:20'45" |
| 11.1 | 05'28" | 01:21'23" |
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