全馬 | 03:45:12 | 05:20/km | 第113馬| 官方成績 |
| 日期 | 2022-12-04 |
| 成績 | 03:45:12 |
| 總名次 | 43 / 735 |
| 分組名次 | 16 / 162 |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'26" (+01'11") | 00:48'22" (+01'15") |
| 00:23'56" (+00'41") |
| 00:23'15" | 00:47'07" |
| 00:23'52" (+00'37") |
| 00:24'37" (+01'22") | 00:50'19" (+03'12") |
| 00:25'42" (+02'27") |
| 00:28'24" (+05'09") | 01:01'46" (+14'39") |
| 00:33'22" (+10'07") |
|
日期: 2022-12-04 06:30 - 總爬升: 307 m - 地點: 三星綜合田徑場 - 天氣: 多雲時晴毛毛雨 - 平均心率: 143 - 卡路里: 2708 Cal - 總步數: 38150 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'10") | 1000 / 1000 | 177 / 118 |
| 2 | | 04'53" (+00'18") | 1000 / 2001 | 177 / 114 |
| 3 | | 04'52" (+00'17") | 1000 / 3001 | 176 / 115 |
| 4 | | 05'00" (+00'25") | 1001 / 4002 | 174 / 114 |
| 5 | | 04'53" (+00'18") | 1000 / 5003 | 175 / 116 |
| 6 | | 04'58" (+00'23") | 1001 / 6004 | 174 / 115 |
| 7 | | 04'40" (+00'05") | 1000 / 7005 | 174 / 122 |
| 8 | | 04'40" (+00'05") | 1000 / 8005 | 172 / 124 |
| 9 | | 04'51" (+00'16") | 1001 / 9006 | 173 / 118 |
| 10 | | 04'44" (+00'09") | 1002 / 10009 | 173 / 121 |
| 11 | | 04'37" (+00'02") | 1000 / 11010 | 173 / 124 |
| 12 | | 04'39" (+00'04") | 1002 / 12013 | 175 / 122 |
| 13 | | 04'41" (+00'06") | 1000 / 13014 | 174 / 122 |
| 14 | | 04'35" | 1002 / 14017 | 175 / 124 |
| 15 | | 04'41" (+00'06") | 1001 / 15018 | 174 / 121 |
| 16 | | 04'49" (+00'14") | 1000 / 16019 | 173 / 119 |
| 17 | | 04'42" (+00'07") | 1000 / 17019 | 174 / 121 |
| 18 | | 04'43" (+00'08") | 1001 / 18020 | 173 / 121 |
| 19 | | 04'52" (+00'17") | 1000 / 19021 | 174 / 117 |
| 20 | | 04'46" (+00'11") | 1003 / 20024 | 173 / 120 |
| 21 | | 04'57" (+00'22") | 1001 / 21026 | 172 / 116 |
| 22 | | 04'52" (+00'17") | 1002 / 22028 | 173 / 118 |
| 23 | | 05'01" (+00'26") | 1001 / 23029 | 173 / 114 |
| 24 | | 04'51" (+00'16") | 1002 / 24032 | 174 / 118 |
| 25 | | 04'54" (+00'19") | 1002 / 25035 | 174 / 117 |
| 26 | | 04'52" (+00'17") | 1002 / 26037 | 175 / 116 |
| 27 | | 05'07" (+00'32") | 1000 / 27037 | 175 / 111 |
| 28 | | 05'08" (+00'33") | 1000 / 28037 | 174 / 111 |
| 29 | | 05'27" (+00'52") | 1000 / 29037 | 165 / 110 |
| 30 | | 05'11" (+00'36") | 1001 / 30039 | 174 / 110 |
| 31 | | 05'21" (+00'46") | 1002 / 31041 | 173 / 107 |
| 32 | | 05'47" (+01'12") | 1002 / 32043 | 168 / 102 |
| 33 | | 05'24" (+00'49") | 1000 / 33043 | 172 / 106 |
| 34 | | 05'43" (+01'08") | 1001 / 34045 | 167 / 104 |
| 35 | | 06'08" (+01'33") | 1001 / 35047 | 162 / 99 |
| 36 | | 05'46" (+01'11") | 1000 / 36047 | 170 / 101 |
| 37 | | 06'41" (+02'06") | 1002 / 37049 | 159 / 94 |
| 38 | | 06'12" (+01'37") | 1002 / 38051 | 167 / 95 |
| 39 | | 07'21" (+02'46") | 1001 / 39053 | 152 / 89 |
| 40 | | 07'25" (+02'50") | 1001 / 40054 | 151 / 88 |
| 41 | | 06'08" (+01'33") | 1000 / 41055 | 169 / 95 |
| 42 | | 09'07" (+04'32") | 1001 / 42056 | 130 / 84 |
| 43 | | 05'27" (+00'52") | 330 / 42386 | 172 / 106 |
賽前宣言: 目標318(破PB1分鐘)
賽後評分: 全馬分洪堰最後折返點那前後2k，合計4k的路線太滑。其他都很棒，是一場好賽事，但取獎太少也是不足之處。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
191.02 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 05'02" | 00:19'34" |
| 5 | 04'52" | 00:24'26" |
| 6 | 05'01" | 00:29'27" |
| 7 | 04'38" | 00:34'05" |
| 8 | 04'41" | 00:38'46" |
| 9 | 04'50" | 00:43'36" |
| 10 | 04'46" | 00:48'22" |
| 11 | 04'36" | 00:52'58" |
| 12 | 04'40" | 00:57'38" |
| 13 | 04'42" | 01:02'20" |
| 14 | 04'34" | 01:06'54" |
| 15 | 04'43" | 01:11'37" |
| 16 | 04'47" | 01:16'24" |
| 17 | 04'45" | 01:21'09" |
| 18 | 04'43" | 01:25'52" |
| 19 | 04'52" | 01:30'44" |
| 20 | 04'45" | 01:35'29" |
| 21 | 04'58" | 01:40'27" |
| 22 | 04'53" | 01:45'20" |
| 23 | 04'59" | 01:50'19" |
| 24 | 04'52" | 01:55'11" |
| 25 | 04'55" | 02:00'06" |
| 26 | 04'52" | 02:04'58" |
| 27 | 05'04" | 02:10'02" |
| 28 | 05'07" | 02:15'09" |
| 29 | 05'29" | 02:20'38" |
| 30 | 05'10" | 02:25'48" |
| 31 | 05'22" | 02:31'10" |
| 32 | 05'42" | 02:36'52" |
| 33 | 05'28" | 02:42'20" |
| 34 | 05'40" | 02:48'00" |
| 35 | 06'12" | 02:54'12" |
| 36 | 05'43" | 02:59'55" |
| 37 | 06'42" | 03:06'37" |
| 38 | 06'08" | 03:12'45" |
| 39 | 07'08" | 03:19'53" |
| 40 | 07'41" | 03:27'34" |
| 41 | 06'10" | 03:33'44" |
| 42 | 09'06" | 03:42'50" |
| 42.4 | 06'05" | 03:45'12" |
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