10.0 km | 01:03:13 | 06:18/km日期: 2015-11-03 20:24 - 地點: 文化路 - 天氣: sun - 卡路里: 1125 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'32" / 06'28" / 06'22" / 06'24" / 06'15" / 06'16" / 06'10" / 06'14" / 06'14" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 995 / 995 |
| 2 | | 06'26" (+00'21") | 1002 / 1998 |
| 3 | | 06'22" (+00'17") | 989 / 2988 |
| 4 | | 06'24" (+00'19") | 1003 / 3991 |
| 5 | | 06'15" (+00'10") | 999 / 4991 |
| 6 | | 06'14" (+00'09") | 995 / 5986 |
| 7 | | 06'10" (+00'05") | 1000 / 6987 |
| 8 | | 06'13" (+00'08") | 1011 / 7998 |
| 9 | | 06'13" (+00'08") | 1000 / 8998 |
| 10 | | 06'05" | 1006 / 10005 |
| 11 | | 05'51" | 34 / 10039 |
11月累積里程 : 229.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 06'15" | 00:32'01" |
| 6 | 06'16" | 00:38'17" |
| 7 | 06'10" | 00:44'27" |
| 8 | 06'14" | 00:50'41" |
| 9 | 06'14" | 00:56'55" |
| 10 | 06'06" | 01:03'01" |
| 10.0 | 06'14" | 01:03'13" |
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