15.6 km | 02:42:12 | 10:25/km日期: 2022-12-03 05:10 - 總爬升: 176 m - 平均心率: 111 - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97%
Pace: 06'25" / 06'12" / 06'16" / 06'41" / 06'35" / 06'38" / 24'55" / 15'58" / 39'08" / 08'07" / 07'06" / 06'31" / 06'00" / 06'06" / 06'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'38" (+00'38") | 1000 / 6000 |
| 7 | | 24'54" (+18'54") | 1000 / 7000 |
| 8 | | 15'57" (+09'57") | 1000 / 8000 |
| 9 | | 39'08" (+33'08") | 1000 / 9000 |
| 10 | | 08'06" (+02'06") | 1000 / 10000 |
| 11 | | 07'06" (+01'06") | 1000 / 11000 |
| 12 | | 06'30" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'05" (+00'05") | 1000 / 14000 |
| 15 | | 06'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'43" | 567 / 15567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 246.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'41" | 00:25'34" |
| 5 | 06'35" | 00:32'09" |
| 6 | 06'38" | 00:38'47" |
| 7 | 24'55" | 01:03'42" |
| 8 | 15'58" | 01:19'40" |
| 9 | 39'08" | 01:58'48" |
| 10 | 08'07" | 02:06'55" |
| 11 | 07'06" | 02:14'01" |
| 12 | 06'31" | 02:20'32" |
| 13 | 06'00" | 02:26'32" |
| 14 | 06'06" | 02:32'38" |
| 15 | 06'19" | 02:38'57" |
| 15.6 | 05'43" | 02:42'12" |
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